{"id":1181,"date":"2019-07-18T17:27:19","date_gmt":"2019-07-18T15:27:19","guid":{"rendered":"https:\/\/www.ikosecm.it\/ecm\/?p=1181"},"modified":"2019-12-11T14:51:53","modified_gmt":"2019-12-11T13:51:53","slug":"i-disturbi-dansia-e-la-gestione-dello-stress","status":"publish","type":"post","link":"https:\/\/www.ikosecm.it\/ecm\/corsi-ecm\/i-disturbi-dansia-e-la-gestione-dello-stress\/","title":{"rendered":"I disturbi d&#8217;ansia e la gestione dello stress"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-r3xzfx-a891bf9a908e2f5e31274257f267e474\">\n#top .av-special-heading.av-r3xzfx-a891bf9a908e2f5e31274257f267e474{\nmargin:40px 0 50px 0;\npadding-bottom:10px;\n}\nbody .av-special-heading.av-r3xzfx-a891bf9a908e2f5e31274257f267e474 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-r3xzfx-a891bf9a908e2f5e31274257f267e474 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-r3xzfx-a891bf9a908e2f5e31274257f267e474 av-special-heading-h2 blockquote modern-quote  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Cos\u2019\u00e8 un disturbo d\u2019ansia?<\/h2><div class='av-subheading av-subheading_below'><p>Cos\u2019\u00e8 l\u2019ansia, come viene definita in modo scientifico e come \u00e8 possibile affrontarla<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-19y77s-6da3cf55bdcfb15d84d02fa3e68fadb4\">\n.flex_column.av-19y77s-6da3cf55bdcfb15d84d02fa3e68fadb4{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-19y77s-6da3cf55bdcfb15d84d02fa3e68fadb4 av_one_full  avia-builder-el-1  el_after_av_heading  el_before_av_heading  first flex_column_div av-zero-column-padding  '     ><p><section  class='av_textblock_section av-jtaabdl7-515da227f3ed4c1f141e834a752c5dbc '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><!--more--><\/p>\n<div class=\"page\" title=\"Page 5\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 5\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>L\u2019<b>ansia <\/b>\u00e8 un emozione caratterizzata da sensazioni di tensione, minaccia, preoccupazioni e modificazioni fisiche, come aumento della pressione sanguigna e\/o della frequenza respiratoria. La parola ansia, dal latino angere ossia \u201cstringere\u201d, comunica molto bene la sensazione di disagio vissuta da chi soffre di uno dei disturbi legati al suo spettro, ovvero l\u2019idea di costrizione, di imbarazzo e di incertezza sul futuro. L\u2019ansia, infatti, \u00e8 uno stato caratterizzato da sentimenti di paura e di preoccupazione non connessi, almeno apparentemente, ad alcuno stimolo specifico, diversamente dalla paura che presuppone un reale pericolo.<span class=\"Apple-converted-space\">&nbsp;<\/span><\/p>\n<p><b>In psichiatria e psicologia clinica i disturbi d&#8217;ansia sono un insieme di disturbi mentali che rappresentano diverse forme di paura e di ansia anormale o patologica. <\/b><b><br \/>\n<\/b><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page\" title=\"Page 6\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"page\" title=\"Page 6\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-q6qfbh-200db389100865c198a2dbb8b64f24ff\">\n#top .av-special-heading.av-q6qfbh-200db389100865c198a2dbb8b64f24ff{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-q6qfbh-200db389100865c198a2dbb8b64f24ff .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-q6qfbh-200db389100865c198a2dbb8b64f24ff .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-q6qfbh-200db389100865c198a2dbb8b64f24ff av-special-heading-h4  avia-builder-el-3  el_after_av_textblock  el_before_av_textblock '><h4 class='av-special-heading-tag '  itemprop=\"headline\"  >La differenza tra ansia e paura<\/h4><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-jtaabdl7-515da227f3ed4c1f141e834a752c5dbc '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><!--more--><\/p>\n<p>L\u2019ansia e la paura sono due emozioni simili nella loro manifestazione fisiologica (attraverso sintomi fisici quali tachicardia, respirazione affannosa, sudorazione, senso di nodo alla gola, ecc.), entrambe sono la reazione ad una \u201cminaccia\u201d ma differiscono sostanzialmente perch\u00e9:<span class=\"Apple-converted-space\">&nbsp;<\/span><\/p>\n<ul>\n<li>la paura \u00e8 una reazione emotiva ad un pericolo reale<span class=\"Apple-converted-space\">&nbsp;<\/span><\/li>\n<li>l\u2019ansia \u00e8 una reazione emotiva ad un pericolo percepito , non cos\u00ec ovvio agli occhi degli altri. Inoltre l\u2019ansia si caratterizza spesso per una intensit\u00e0 esagerata rispetto allo stimolo attivante<\/li>\n<\/ul>\n<div class=\"page\" title=\"Page 9\">\n<div class=\"layoutArea\">\n<div class=\"column\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page\" title=\"Page 5\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 6\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"page\" title=\"Page 6\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap avia-button-center  avia-builder-el-5  el_after_av_textblock  el_before_av_image '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jx56h8mv-a10446f24dfa8969bd7ddf940303165f\">\n#top #wrap_all .avia-button.av-jx56h8mv-a10446f24dfa8969bd7ddf940303165f{\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-jx56h8mv-a10446f24dfa8969bd7ddf940303165f:hover{\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-jx56h8mv-a10446f24dfa8969bd7ddf940303165f .avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n#top #wrap_all .avia-button.av-jx56h8mv-a10446f24dfa8969bd7ddf940303165f:hover .avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n<\/style>\n<a href='http:\/\/www.ikosecm.it\/introduzione-ai-disturbi-d-rsquo-ansia-e-alla-gestione-dello-stress.html' class='avia-color-theme-color avia-button avia-button-fullwidth av-jx56h8mv-a10446f24dfa8969bd7ddf940303165f avia-icon_select-no avia-color-theme-color'   aria-label=\"Sei un addetto ai lavori? Vorresti approfondire questo argomento? Clicca QUI e accedi a questo corso FAD e accumula crediti ECM\"><span class='avia_iconbox_title' >Sei un addetto ai lavori? Vorresti approfondire questo argomento? Clicca QUI e accedi a questo corso FAD e accumula crediti ECM<\/span><span class='avia_button_background avia-button avia-button-fullwidth avia-color-theme-color'><\/span><\/a><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jw0pkg1e-df2e9d1ee39fa179a89de0c168bb1041\">\n.avia-image-container.av-jw0pkg1e-df2e9d1ee39fa179a89de0c168bb1041 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jw0pkg1e-df2e9d1ee39fa179a89de0c168bb1041 .av-caption-image-overlay-bg{\nopacity:0.4;\nbackground-color:#000000;\n}\n.avia-image-container.av-jw0pkg1e-df2e9d1ee39fa179a89de0c168bb1041 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jw0pkg1e-df2e9d1ee39fa179a89de0c168bb1041 av-styling- avia-align-center  avia-builder-el-6  el_after_av_button_big  avia-builder-el-no-sibling  noHover av-overlay-hover-deactivate'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><div class=\"av-image-caption-overlay\"><div class=\"av-caption-image-overlay-bg\"><\/div><div class=\"av-image-caption-overlay-position\"><div class=\"av-image-caption-overlay-center\"><\/div><\/div><\/div><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1189 avia-img-lazy-loading-not-1189 avia_image ' src=\"https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2019\/07\/DAEC29C6-4E45-4E60-8ABC-4FAD94B14F3E-1030x687.jpg\" alt='' title='ansia e stress 4'  height=\"687\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2019\/07\/DAEC29C6-4E45-4E60-8ABC-4FAD94B14F3E-1030x687.jpg 1030w, https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2019\/07\/DAEC29C6-4E45-4E60-8ABC-4FAD94B14F3E-300x200.jpg 300w, https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2019\/07\/DAEC29C6-4E45-4E60-8ABC-4FAD94B14F3E-768x512.jpg 768w, https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2019\/07\/DAEC29C6-4E45-4E60-8ABC-4FAD94B14F3E-1500x1000.jpg 1500w, https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2019\/07\/DAEC29C6-4E45-4E60-8ABC-4FAD94B14F3E-705x470.jpg 705w, https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2019\/07\/DAEC29C6-4E45-4E60-8ABC-4FAD94B14F3E-450x300.jpg 450w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-oslq6l-d1b8ec06c11219cf04e43bdbdfb5811a\">\n#top .av-special-heading.av-oslq6l-d1b8ec06c11219cf04e43bdbdfb5811a{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-oslq6l-d1b8ec06c11219cf04e43bdbdfb5811a .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-oslq6l-d1b8ec06c11219cf04e43bdbdfb5811a .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-oslq6l-d1b8ec06c11219cf04e43bdbdfb5811a av-special-heading-h4  avia-builder-el-7  el_after_av_one_full  el_before_av_one_full '><h4 class='av-special-heading-tag '  itemprop=\"headline\"  >I disturbi di ansia in Italia<\/h4><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-19y77s-6da3cf55bdcfb15d84d02fa3e68fadb4\">\n.flex_column.av-19y77s-6da3cf55bdcfb15d84d02fa3e68fadb4{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-19y77s-6da3cf55bdcfb15d84d02fa3e68fadb4 av_one_full  avia-builder-el-8  el_after_av_heading  el_before_av_heading  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-jtaabdl7-515da227f3ed4c1f141e834a752c5dbc '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"page\" title=\"Page 5\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 19\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>Da una analisi condotta sui dati ricavati dall\u2019indagine Istat \u201cCondizioni di salute e ricorso ai Servizi sanitari\u201d del 2013, realizzata su un campione ampiamente rappresentativo di 72.476 individui di et\u00e0 compresa tra i 18 e i 64 anni emerge che la prevalenza di soggetti con alta probabilit\u00e0 di presentare disturbi ansiosi e\/o depressivi \u00e8 pari al 14,8%. <b>Se applichiamo il tasso nazionale alla popolazione generale italiana adulta, otteniamo un dato complessivo pari a 5.480.118 persone. <\/b>E il trend analizzato \u00e8 in costante crescita.<b><br \/>\n<\/b><\/p>\n<div class=\"page\" title=\"Page 20\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 20\">\n<div class=\"layoutArea\">\n<div class=\"column\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page\" title=\"Page 6\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"page\" title=\"Page 6\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m2sf7h-7cab4a87cfaacac3bfda86a1974e8a01\">\n#top .av-special-heading.av-m2sf7h-7cab4a87cfaacac3bfda86a1974e8a01{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-m2sf7h-7cab4a87cfaacac3bfda86a1974e8a01 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-m2sf7h-7cab4a87cfaacac3bfda86a1974e8a01 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-m2sf7h-7cab4a87cfaacac3bfda86a1974e8a01 av-special-heading-h4  avia-builder-el-10  el_after_av_one_full  el_before_av_one_full '><h4 class='av-special-heading-tag '  itemprop=\"headline\"  >Ansia e Stress sono la stessa cosa?\u2028<\/h4><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-19y77s-6da3cf55bdcfb15d84d02fa3e68fadb4\">\n.flex_column.av-19y77s-6da3cf55bdcfb15d84d02fa3e68fadb4{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-19y77s-6da3cf55bdcfb15d84d02fa3e68fadb4 av_one_full  avia-builder-el-11  el_after_av_heading  el_before_av_heading  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-jtaabdl7-515da227f3ed4c1f141e834a752c5dbc '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Lo stress e l\u2019ansia vengono spesso considerate reazioni molto simili, al punto che spesso vengono confuse, dato che il loro processo di attivazione psicofisiologica \u00e8 simile. Tuttavia, <b>si tratta di reazioni diverse, cos\u00ec come sono diverse le loro ripercussioni sulla salute<\/b>.<\/p>\n<p>Ci\u00f2 che le accomuna \u00e8 che entrambe sorgono in risposta ad una determinata situazione. In generale, <strong>i disturbi di ansia e i problemi di stress hanno delle conseguenze negative sulla salute<\/strong>. L\u2019intensit\u00e0 e la durata sono i fattori che segnano la differenza tra queste due risposte che, all\u2019inizio, appaiono come meccanismi di difesa.<br \/>\nNel caso dello stress, la causa scatenante \u00e8 facilmente identificabile. Si verifica quando una persona deve affrontare una determinata situazione, ma non ha, o non crede di avere, le risorse per farlo. Lo stesso vale quando deve svolgere un\u2019attivit\u00e0 o qualsiasi altro compito.<\/p>\n<p>L\u2019ansia, invece, ha un\u2019origine pi\u00f9 diffusa. La minaccia o il pericolo molte volte non sono identificabili. Di fatto, in molti casi, non c\u2019\u00e8 una ragione obiettiva che spieghi questo stato di inquietudine, tuttavia lo si prova ugualmente. D\u2019altra parte, l\u2019ansia \u00e8 molto sensibile al condizionamento e all\u2019anticipazione e pu\u00f2 essere una conseguenza dello stress (pressione).<\/p>\n<p><b>La presenza di stress nelle nostre vite, di per s\u00e9, non \u00e8 dannosa: ha una funzione basica per la nostra sopravvivenza.<span class=\"Apple-converted-space\">&nbsp; <\/span><\/b>Infatti rispondere con lo stress ci permette di disporre di pi\u00f9 opzioni per affrontare situazioni inusuali ed eccezionali.<span class=\"Apple-converted-space\">&nbsp; <\/span><b>Ci\u00f2 che ci fa del male \u00e8 la durata, cio\u00e8 quando lo stress si protrae nel tempo<\/b>. Ci\u00f2 accade quando percepiamo l\u2019ambiente circostante come una minaccia e facciamo una valutazione negativa delle abilit\u00e0 o risorse che abbiamo a disposizione per affrontare la situazione in atto.<\/p>\n<p>In questo caso, il nostro sistema immunitario ne risente o si debilita, lasciando spazio a problemi di salute e\/o malattie.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lcmmvx-31ff26572bff588370a84e314499f54d\">\n#top .av-special-heading.av-lcmmvx-31ff26572bff588370a84e314499f54d{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-lcmmvx-31ff26572bff588370a84e314499f54d .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-lcmmvx-31ff26572bff588370a84e314499f54d .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-lcmmvx-31ff26572bff588370a84e314499f54d av-special-heading-h4  avia-builder-el-13  el_after_av_one_full  el_before_av_one_full '><h4 class='av-special-heading-tag '  itemprop=\"headline\"  >Il Disturbo d\u2019ansia generalizzato (GAD)<\/h4><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-19y77s-6da3cf55bdcfb15d84d02fa3e68fadb4\">\n.flex_column.av-19y77s-6da3cf55bdcfb15d84d02fa3e68fadb4{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-19y77s-6da3cf55bdcfb15d84d02fa3e68fadb4 av_one_full  avia-builder-el-14  el_after_av_heading  el_before_av_image  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-jtaabdl7-515da227f3ed4c1f141e834a752c5dbc '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"page\" title=\"Page 5\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>Il disturbo d\u2019ansia generalizzato, definito GAD, &nbsp;\u00e8 caratterizzato da ansia e preoccupazione eccessive per vari eventi o attivit\u00e0, che si manifestano per la maggior parte dei giorni e per almeno sei mesi. L\u2019ansia e la preoccupazione sono difficilmente controllabili e sono associate a sintomi fisici.<\/p>\n<p>Anche in questo caso \u00e8 importante distinguere il disturbo dalle preoccupazioni cosiddette normali e da quelle transitorie. Il carattere distintivo di questo disturbo \u00e8, infatti, la cronicit\u00e0 e pervasivit\u00e0 della preoccupazione ansiosa con i suoi correlati somatici, e la mancanza di controllo della preoccupazione, che non permette alla persona di gestire efficacemente i problemi che di volta in volta assillano la sua mente.<span class=\"Apple-converted-space\">&nbsp;<\/span><\/p>\n<p>Come implica il nome, il disturbo di ansia generalizzato \u00e8 caratterizzato da una ansia durevole che non \u00e8 concentrata su un particolare oggetto o situazione. In altre parole \u00e8 aspecifica o fluttuante.<span class=\"Apple-converted-space\">&nbsp;<\/span><\/p>\n<p><b>Le persone che hanno questo disturbo si sentono di temere qualcosa ma sono incapaci di esprimere specificatamente di che paura si tratti.<\/b> Temono costantemente e trovano molto difficile controllare le loro preoccupazioni.<span class=\"Apple-converted-space\">&nbsp;<\/span><\/p>\n<p>A causa della tensione muscolare persistente e le reazioni autonomiche alla paura, possono sviluppare emicrania, palpitazioni, vertigini e insonnia. Questi disturbi fisici, combinati alla intensa ansia di lunga durata, rendono difficile il compito di affrontare le normali attivit\u00e0 quotidiane.<span class=\"Apple-converted-space\">&nbsp;<\/span><\/p>\n<div class=\"page\" title=\"Page 6\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"page\" title=\"Page 6\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jx5va79f-bfeb3a1f70de7978444466cba2a025e8\">\n.avia-image-container.av-jx5va79f-bfeb3a1f70de7978444466cba2a025e8 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jx5va79f-bfeb3a1f70de7978444466cba2a025e8 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jx5va79f-bfeb3a1f70de7978444466cba2a025e8 av-styling- avia-align-center  avia-builder-el-16  el_after_av_one_full  el_before_av_textblock '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1188 avia-img-lazy-loading-not-1188 avia_image ' src=\"https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2019\/07\/A4DB566F-8287-4FCE-A9CF-A0C77D9A4729-1030x682.jpg\" alt='' title='ansia e stress 3'  height=\"682\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2019\/07\/A4DB566F-8287-4FCE-A9CF-A0C77D9A4729-1030x682.jpg 1030w, https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2019\/07\/A4DB566F-8287-4FCE-A9CF-A0C77D9A4729-300x199.jpg 300w, https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2019\/07\/A4DB566F-8287-4FCE-A9CF-A0C77D9A4729-768x509.jpg 768w, https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2019\/07\/A4DB566F-8287-4FCE-A9CF-A0C77D9A4729-1500x994.jpg 1500w, https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2019\/07\/A4DB566F-8287-4FCE-A9CF-A0C77D9A4729-705x467.jpg 705w, https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2019\/07\/A4DB566F-8287-4FCE-A9CF-A0C77D9A4729-450x298.jpg 450w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><\/p>\n<section  class='av_textblock_section av-jucse33e-b78725f91ac2803dba2f22cd03ab5675 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><!--more--><\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-j8m831-627e5a1c617bc615f76e6ec64a458514\">\n#top .av-special-heading.av-j8m831-627e5a1c617bc615f76e6ec64a458514{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-j8m831-627e5a1c617bc615f76e6ec64a458514 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-j8m831-627e5a1c617bc615f76e6ec64a458514 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-j8m831-627e5a1c617bc615f76e6ec64a458514 av-special-heading-h4  avia-builder-el-18  el_after_av_textblock  el_before_av_one_full '><h4 class='av-special-heading-tag '  itemprop=\"headline\"  >Come pu\u00f2 venir trattato il GAD<\/h4><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-19y77s-6da3cf55bdcfb15d84d02fa3e68fadb4\">\n.flex_column.av-19y77s-6da3cf55bdcfb15d84d02fa3e68fadb4{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-19y77s-6da3cf55bdcfb15d84d02fa3e68fadb4 av_one_full  avia-builder-el-19  el_after_av_heading  el_before_av_image  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-jtaabdl7-515da227f3ed4c1f141e834a752c5dbc '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"page\" title=\"Page 5\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 18\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>Le linee guida di NICE (NATIONAL INSTITUTE FOR HEALTH AND CARE EXCELLENCE) aiutano a definire quali sono le cure migliori in termini di dispositivi e trattamenti e indica quali sono quelle pi\u00f9 economiche per il Sistema Sanitario Nazionale nel Regno Unito.<span class=\"Apple-converted-space\">&nbsp; <\/span>Ci si aspetta che i professionisti dell\u2019assistenza sanitaria seguano queste linee guida durante il loro esercizio.<span class=\"Apple-converted-space\">&nbsp;<\/span><\/p>\n<p>Nei casi di GAD lieve sono consigliati:<span class=\"Apple-converted-space\">&nbsp;<\/span><\/p>\n<ul>\n<li>Gruppi di psicoeducazione<span class=\"Apple-converted-space\">&nbsp;<\/span><\/li>\n<\/ul>\n<p>Nei casi di GAD moderati o intensi:<span class=\"Apple-converted-space\">&nbsp;<\/span><\/p>\n<ul>\n<li>Terapia individuale cognitivo-comportamentale<span class=\"Apple-converted-space\">&nbsp;<\/span><\/li>\n<li>Trattamento farmacologico<span class=\"Apple-converted-space\">&nbsp;<\/span><\/li>\n<li>Training di rilassamento<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jy8qmple-7272a95475cbffa6a073cf10891aa44e\">\n#top .av-special-heading.av-jy8qmple-7272a95475cbffa6a073cf10891aa44e{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-jy8qmple-7272a95475cbffa6a073cf10891aa44e .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-jy8qmple-7272a95475cbffa6a073cf10891aa44e .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-jy8qmple-7272a95475cbffa6a073cf10891aa44e av-special-heading-h4  avia-builder-el-21  el_after_av_textblock  el_before_av_textblock '><h4 class='av-special-heading-tag '  itemprop=\"headline\"  >Il disturbo da attacchi di panico (DAP)<\/h4><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-jtaabdl7-515da227f3ed4c1f141e834a752c5dbc '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"page\" title=\"Page 5\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 18\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 35\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>Un attacco di panico si presenta come <strong>un periodo preciso di intensi paura o disagio<\/strong>, durante il quale quattro (o pi\u00f9) sintomi (vedi slide dei sintomi) si sono sviluppati improvvisamente ed hanno raggiunto il picco nel giro di 10 minuti.<\/p>\n<div class=\"page\" title=\"Page 36\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 36\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>Il disturbo di panico \u00e8 caratterizzato al suo esordio dalla <strong>comparsa improvvisa e inaspettata di uno o pi\u00f9 episodi di ansia estrema<\/strong>, apparentemente priva di contenuti psicologici, accompagnata da una vasta gamma di correlati fisiologici di questa emozione (tachicardia, sudorazione, dispnea, ecc.), e dagli effetti fisiologici dell\u2019iperventilazione (testa leggera, parestesie, tetania muscolare ecc.) che alimentano l\u2019ansia, in un continuo crescendo, a causa del significato di possibile morte imminente che la persona attribuisce alla sintomatologia fisica.<\/p>\n<div class=\"page\" title=\"Page 37\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>Il tentativo, inoltre, di prendere una distanza emotiva dall\u2019evento e attenuare l\u2019ansia dissociandosi dall\u2019evento, pu\u00f2 inoltre dare luogo ai <strong>fenomeni della depersonalizzazione e derealizzazione<\/strong>, che alimentano ulteriormente l\u2019ansia per la paura che siano segno di una imminente perdita delle facolt\u00e0 mentali.<\/p>\n<div class=\"page\" title=\"Page 38\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>Un\u2019ulteriore complicazione del quadro clinico deriva dall\u2019<strong>attivarsi di comportamenti d\u2019evitamento di tutti quei luoghi o situazioni che la persona teme possano attivare un attacco di panico<\/strong>, senza la possibilit\u00e0 di allontanarsi o ricevere aiuto.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jy8sstjt-8096857751c055753f44245d138d6b83\">\n.avia-image-container.av-jy8sstjt-8096857751c055753f44245d138d6b83 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jy8sstjt-8096857751c055753f44245d138d6b83 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jy8sstjt-8096857751c055753f44245d138d6b83 av-styling- avia-align-center  avia-builder-el-23  el_after_av_one_full  el_before_av_textblock '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1203 avia-img-lazy-loading-not-1203 avia_image ' src=\"https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2019\/07\/F0816267-F76E-4630-9336-BAF652E2298D-1-1030x773.jpg\" alt='' title='ansia e stress'  height=\"773\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2019\/07\/F0816267-F76E-4630-9336-BAF652E2298D-1-1030x773.jpg 1030w, https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2019\/07\/F0816267-F76E-4630-9336-BAF652E2298D-1-300x225.jpg 300w, https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2019\/07\/F0816267-F76E-4630-9336-BAF652E2298D-1-768x576.jpg 768w, https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2019\/07\/F0816267-F76E-4630-9336-BAF652E2298D-1-1500x1125.jpg 1500w, https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2019\/07\/F0816267-F76E-4630-9336-BAF652E2298D-1-705x529.jpg 705w, https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2019\/07\/F0816267-F76E-4630-9336-BAF652E2298D-1-450x338.jpg 450w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div>\n<section  class='av_textblock_section av-jucse33e-b78725f91ac2803dba2f22cd03ab5675 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><!--more--><\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-rrf0d-de73f17452d9f35340cdec6e6cef8212\">\n.flex_column.av-rrf0d-de73f17452d9f35340cdec6e6cef8212{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-rrf0d-de73f17452d9f35340cdec6e6cef8212 av_two_third  avia-builder-el-25  el_after_av_textblock  el_before_av_one_third  first flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jy8qruuf-04051e5af86357ed34c2b6a6f91f09b4\">\n#top .av-special-heading.av-jy8qruuf-04051e5af86357ed34c2b6a6f91f09b4{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-jy8qruuf-04051e5af86357ed34c2b6a6f91f09b4 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-jy8qruuf-04051e5af86357ed34c2b6a6f91f09b4 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-jy8qruuf-04051e5af86357ed34c2b6a6f91f09b4 av-special-heading-h4  avia-builder-el-26  el_before_av_textblock  avia-builder-el-first '><h4 class='av-special-heading-tag '  itemprop=\"headline\"  >Approfondisci in modo professionale questo argomento, con il corso ECM FAD by IKOS<\/h4><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-jtaavp2p-584db3b462de76f668dd5c0b1d9c21c4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Se sei un professionista addetto ai lavori potr\u00e0 certamente interessarti approfondire questo tema cos\u00ec vasto e importante con <a href=\"http:\/\/www.ikosecm.it\/introduzione-ai-disturbi-d-rsquo-ansia-e-alla-gestione-dello-stress.html\">questo corso ECM<\/a> dal titolo <a href=\"http:\/\/www.ikosecm.it\/introduzione-ai-disturbi-d-rsquo-ansia-e-alla-gestione-dello-stress.html\"><strong>INTRODUZIONE AI DISTURBI D&#8217;ANSIA E ALLA GESTIONE DELLO STRESS <\/strong><\/a> a cura della&nbsp;Dott.ssa Gladys Bounous.<\/p>\n<p>Il corso si pone come obiettivo quello di fornire <strong>una panoramica sulle diverse forme che costituiscono lo spettro dei disturbi d\u2019ansia<\/strong>. Viene fornita una descrizione di ogni singolo disturbo, con criteri diagnostici (DSM V) e sintomi caratteristici. A fronte delle variazioni apportate nel DSM V, il corso offre anche una breve panoramica dei disturbi che rientravano nello spettro dei disturbi d\u2019ansia nelle precedenti edizioni del DSM e che oggi hanno una sezione dedicata.<\/p>\n<p>In conclusione verranno descritte alcune delle principali tecniche che vengono utilizzate nel trattamento psicoterapeutico dei disturbi d\u2019ansia. <strong>Il corso permetter\u00e0 di avere una panoramica su come diagnosticare e su come intervenire in questo ambito di intervento da diverse prospettive terapeutiche.<\/strong><\/p>\n<p><a href=\"http:\/\/www.ikosecm.it\/introduzione-ai-disturbi-d-rsquo-ansia-e-alla-gestione-dello-stress.html\">Questo corso<\/a>, compatibile con tutti i dispositivi, &nbsp;prevede un test di valutazione finale che consiste in un questionario a doppia randomizzazione delle domande, a risposta multipla con 4 possibilit\u00e0 di risposta di cui una sola giusta. Sono previste&nbsp;30domande.&nbsp; La soglia di superamento prevista \u00e8 del 75% con 5 tentativi a disposizione.<\/p>\n<p>Il corso dar\u00e0 diritto a <strong>10 crediti ECM <\/strong>previo superamento del&nbsp;prova finale.<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-juymosjh-35fc5bb897a37be7255cac2b220161f7-wrap avia-button-center  avia-builder-el-28  el_after_av_textblock  avia-builder-el-last '><a href='http:\/\/www.ikosecm.it\/introduzione-ai-disturbi-d-rsquo-ansia-e-alla-gestione-dello-stress.html'  class='avia-button av-juymosjh-35fc5bb897a37be7255cac2b220161f7 av-link-btn avia-icon_select-no avia-size-large avia-position-center avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"Scopri di pi\u00f9\"><span class='avia_iconbox_title' >Scopri di pi\u00f9<\/span><\/a><\/div><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ju9mx8al-6e73f8ed986d74c57cca35eaccd82b21\">\n.flex_column.av-ju9mx8al-6e73f8ed986d74c57cca35eaccd82b21{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-ju9mx8al-6e73f8ed986d74c57cca35eaccd82b21 av_one_third  avia-builder-el-29  el_after_av_two_third  el_before_av_hr  flex_column_div av-animated-generic fade-in av-zero-column-padding avia-link-column av-column-link avia-link-column-hover  column-top-margin'    data-link-column-url=\"http:\/\/www.ikosecm.it\/app\/media\/uploads\/lezioni\/792\/index.html\"  data-link-column-target=\"_blank\"   ><a class=\"av-screen-reader-only\" href=http:\/\/www.ikosecm.it\/app\/media\/uploads\/lezioni\/792\/index.html  target=\"_blank\" >Segui un collegamento aggiunto manuale<\/a><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-gt8ncd-c825b58164769c94204bc36534c6da03\">\n#top .av-special-heading.av-gt8ncd-c825b58164769c94204bc36534c6da03{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-gt8ncd-c825b58164769c94204bc36534c6da03 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-gt8ncd-c825b58164769c94204bc36534c6da03 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-gt8ncd-c825b58164769c94204bc36534c6da03 av-special-heading-h3 blockquote classic-quote  avia-builder-el-30  el_before_av_image  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Anteprima del corso<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ju9mssb4-0981c7f3d5d6dd68e328f60fa561465f\">\n.avia-image-container.av-ju9mssb4-0981c7f3d5d6dd68e328f60fa561465f img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ju9mssb4-0981c7f3d5d6dd68e328f60fa561465f .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ju9mssb4-0981c7f3d5d6dd68e328f60fa561465f av-styling- av-hover-grow avia_animated_image av-animated-when-visible-95 left-to-right avia-align-center  avia-builder-el-31  el_after_av_heading  el_before_av_hr '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1198 avia-img-lazy-loading-not-1198 avia_image ' src=\"https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2019\/07\/anteprima-stress-300x181.jpg\" alt='' title='anteprima stress'  height=\"181\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2019\/07\/anteprima-stress-300x181.jpg 300w, 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class='avia-animated-number-circle-inner'><\/span><\/span><strong class=\"heading avia-animated-number-title\"><span class=\"avia-single-number __av-single-number\" data-number_format=\"\" data-number=\"10\" data-start_from=\"0\">10<\/span><\/strong><div class=\"avia-animated-number-content\"><p>Crediti ECM<\/p>\n<\/div><\/div><\/p><\/div>\n<div  class='hr av-d0lho-f9b6919b96a7ea17baea2d49a5ce7ebb hr-default  avia-builder-el-34  el_after_av_one_third  el_before_av_heading '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ffkgcd-ee1fb4322cf7cf43bcdd27268a541636\">\n#top .av-special-heading.av-ffkgcd-ee1fb4322cf7cf43bcdd27268a541636{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-ffkgcd-ee1fb4322cf7cf43bcdd27268a541636 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-ffkgcd-ee1fb4322cf7cf43bcdd27268a541636 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itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>&#8230;con la &nbsp;<strong>GLOBAL CARD<\/strong>&nbsp;\u00e8 possibile!<\/p>\n<p>Con un&#8217;unica spesa di soli <strong>\u20ac 189,00<\/strong> (esente iva) potrai accedere <strong>a tutti i corsi ECM FAD<\/strong> presenti nel catalogo IKOS oppure, qualora ti servisse,&nbsp;trasferire i crediti al triennio precedente seguendo <a href=\"https:\/\/www.ikosecm.it\/ecm\/la-normativa-ecm\/cogeaps-come-trasferire-i-crediti-ecm-del-triennio-precedente\/\">questa semplice procedura<\/a>.<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-jsx3bseu-2d238ac49bc13d11c196031cf5313865-wrap avia-button-left  avia-builder-el-38  el_after_av_textblock  avia-builder-el-last '><a href='https:\/\/www.ikosecm.it\/global-card.php'  class='avia-button av-jsx3bseu-2d238ac49bc13d11c196031cf5313865 av-link-btn avia-icon_select-no avia-size-medium 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Cos\u2019\u00e8 l\u2019ansia, come viene definita in modo scientifico e come \u00e8 possibile affrontarla<\/p>\n","protected":false},"author":5,"featured_media":1186,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25,24],"tags":[186,177,179,185,155,89,188,187,59,189,65,181,183,66,91,257,178],"class_list":["post-1181","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-corsi-ecm","category-in-evidenza","tag-agorafobia","tag-ansia","tag-ansia-e-stress","tag-attacchi-di-panico","tag-condrociti","tag-corsi-ecm","tag-corsi-ecm-ansia","tag-corsi-ecm-psicologi","tag-corso-ecm","tag-corso-ecm-stress","tag-crediti-ecm","tag-crisi-di-panico","tag-disturbo-dansia-generalizzato","tag-ecm","tag-ecm-fad","tag-f-a-d","tag-stress"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I disturbi d&#039;ansia e la gestione dello stress , dedicato agli addetti ai lavori<\/title>\n<meta name=\"description\" content=\"Approfondimento tecnico sull&#039;ansia e sullo stress. 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