{"id":2368,"date":"2020-06-26T11:01:07","date_gmt":"2020-06-26T09:01:07","guid":{"rendered":"https:\/\/www.ikosecm.it\/ecm\/?p=2368"},"modified":"2020-06-26T11:04:36","modified_gmt":"2020-06-26T09:04:36","slug":"integrazione-alimentare-nello-sport","status":"publish","type":"post","link":"https:\/\/www.ikosecm.it\/ecm\/corsi-ecm\/integrazione-alimentare-nello-sport\/","title":{"rendered":"Integrazione alimentare nello sport"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-19y77s-6da3cf55bdcfb15d84d02fa3e68fadb4\">\n.flex_column.av-19y77s-6da3cf55bdcfb15d84d02fa3e68fadb4{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-19y77s-6da3cf55bdcfb15d84d02fa3e68fadb4 av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p><section  class='av_textblock_section av-jtaabdl7-220d74017670b3c2409564b8234ac8ca '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><!--more--><\/p>\n<div class=\"page\" title=\"Page 5\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 5\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 8\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 4\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 4\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div dir=\"ltr\">\n<div class=\"WordSection1\">\n<div dir=\"ltr\">\n<div class=\"WordSection1\">\n<div class=\"page\" title=\"Page 3\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 4\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 3\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 2\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<h3>Cosa si intende per integrazione alimentare e quando e utile inserirle nella nostra alimentazione, sopratutto se pratichiamo dello sport.<\/h3>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page\" title=\"Page 3\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 3\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"column\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page\" title=\"Page 6\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"page\" title=\"Page 6\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jtaabdl7-220d74017670b3c2409564b8234ac8ca '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><!--more--><\/p>\n<div class=\"page\" title=\"Page 9\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 2\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 15\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 23\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 23\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 17\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"page\" title=\"Page 31\">\n<div class=\"page\" title=\"Page 8\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 6\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"page\" title=\"Page 5\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 6\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 7\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 2\">\n<div class=\"layoutArea\">\n<p>L\u2019alimentazione nelle sue molteplici sfaccettature \u00e8 la base di qualunque pratica sportiva.<br \/>\nOrmai l\u2019alimentazione \u00e8 alla base della preparazione di ogni sportivo. Molti anni fa si\u00a0riteneva che lo sportivo, rispetto alla persona non sportiva, necessitasse semplicemente di un\u00a0maggior apporto di nutrienti finalizzato esclusivamente a compensare il maggior dispendio\u00a0energetico.<br \/>\nOggi, invece, si sa che <strong>l\u2019alimentazione dev\u2019essere personalizzata in base alle esigenze specifiche\u00a0dell\u2019atleta in termini di composizione di macro e micronutrienti<\/strong>, e differenziata a seconda\u00a0dell\u2019obiettivo che pu\u00f2 variare dall\u2019aumento della massa muscolare al miglioramento della capacit\u00e0\u00a0aerobica.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page\" title=\"Page 5\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 6\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"page\" title=\"Page 6\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ufj4xc-61554e0e89330835158251af22c4c697\">\n#top .av-special-heading.av-ufj4xc-61554e0e89330835158251af22c4c697{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-ufj4xc-61554e0e89330835158251af22c4c697 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-ufj4xc-61554e0e89330835158251af22c4c697 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-ufj4xc-61554e0e89330835158251af22c4c697 av-special-heading-h3  avia-builder-el-3  el_after_av_textblock  el_before_av_textblock  av-linked-heading'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Definizione di <span class='special_amp'>&#8220;<\/span>integratore alimentare<span class='special_amp'>&#8221;<\/span><\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-jtaabdl7-220d74017670b3c2409564b8234ac8ca '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><!--more--><\/p>\n<div class=\"page\" title=\"Page 9\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 2\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 15\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 23\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 23\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 17\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"page\" title=\"Page 31\">\n<div class=\"page\" title=\"Page 8\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 6\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"page\" title=\"Page 5\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 6\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 7\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 2\">\n<div class=\"layoutArea\">\n<blockquote>\n<p>Ai fini del presente decreto si intendono per \u201cintegratori alimentari\u201d i prodotti alimentari destinati ad integrare la comune dieta e che costituiscono una fonte concentrata di sostanze nutritive quali le vitamine e i minerali, o di altre sostanze aventi un effetto nutritivo o fisiologico, in particolare ma non in via esclusiva amminoacidi, fibre e acidi grassi essenzali ed estratti di origine vegetale, sia monocomposti che pluricomposti, in forme predosate.<\/p>\n<p>I termini: \u00abcomplemento alimentare\u00bb o: \u00absupplemento alimentare\u00bb sono da intendersi come sinonimi di: \u00abintegratore alimentare\u00bb<\/p>\n<p><em>articolo 2 del Decreto Legislativo n\u00b0 169 del 21 Maggio 2004<\/em><\/p>\n<\/blockquote>\n<p>Soprattutto chi pratica sport (ma non solo, oggi \u00e8 molto diffusa l&#8217;integrazione alimentare per sopperire a mancanze dell&#8217;alimentazione contemporanea) \u00e8 particolarmente attento ad assumere in modo continuativo integratori alimentari per migliorare le proprie performance e prestazioni.<\/p>\n<p>Quali sono gli integratori davvero utili per chi pratica sport?<\/p>\n<p>Di seguito riportiamo un breve elenco dei pi\u00f9 validi e utilizzati.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page\" title=\"Page 5\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 6\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"page\" title=\"Page 6\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-t6izb4-f093e847ee8fc4ad8125e1e4973a101e\">\n#top .av-special-heading.av-t6izb4-f093e847ee8fc4ad8125e1e4973a101e{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-t6izb4-f093e847ee8fc4ad8125e1e4973a101e .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-t6izb4-f093e847ee8fc4ad8125e1e4973a101e .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-t6izb4-f093e847ee8fc4ad8125e1e4973a101e av-special-heading-h3  avia-builder-el-5  el_after_av_textblock  el_before_av_textblock  av-linked-heading'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Integratori Glucidici<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-jtaabdl7-220d74017670b3c2409564b8234ac8ca '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><!--more--><\/p>\n<div class=\"page\" title=\"Page 9\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 2\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 4\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 5\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 5\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 6\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 6\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 7\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 19\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 20\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"page\" title=\"Page 4\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 4\">\n<div class=\"layoutArea\">\n<div class=\"page\" title=\"Page 10\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 8\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 8\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 8\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 8\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 9\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 9\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 9\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 20\">\n<div class=\"layoutArea\">\n<div class=\"column\"><\/div>\n<div class=\"page\" title=\"Page 13\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>Servono per fornire energia di pronto impiego, di solito sono a base di zuccheri semplici, che sono assimilati in breve tempo dal corpo, o polisaccaridi, come le maltodestrine (sono amidi predigeriti); possono essere utilizzati durante la pratica sportiva, ma devono sempre essere provati prima di un allenamento o di una gara.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"column\">\n<div class=\"page\" title=\"Page 21\">\n<div class=\"layoutArea\">\n<div class=\"column\"><\/div>\n<div title=\"Page 21\">\n<div class=\"page\" title=\"Page 21\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div title=\"Page 21\">\n<div class=\"page\" title=\"Page 23\">\n<div class=\"page\" title=\"Page 23\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 23\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 23\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page\" title=\"Page 5\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 6\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"page\" title=\"Page 6\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-qqmbu8-29c1ffb347343896bc9a138ea9950f7b\">\n#top .av-special-heading.av-qqmbu8-29c1ffb347343896bc9a138ea9950f7b{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-qqmbu8-29c1ffb347343896bc9a138ea9950f7b .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-qqmbu8-29c1ffb347343896bc9a138ea9950f7b .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-qqmbu8-29c1ffb347343896bc9a138ea9950f7b av-special-heading-h3  avia-builder-el-7  el_after_av_textblock  el_before_av_textblock  av-linked-heading'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Integratori con sali minerali e vitamine<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-jtaabdl7-220d74017670b3c2409564b8234ac8ca '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><!--more--><\/p>\n<div class=\"page\" title=\"Page 9\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 2\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 4\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 5\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 5\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 6\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 6\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 7\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 19\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 20\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"page\" title=\"Page 4\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 4\">\n<div class=\"layoutArea\">\n<div class=\"page\" title=\"Page 10\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 8\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 8\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 8\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 8\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 9\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 9\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 9\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 20\">\n<div class=\"layoutArea\">\n<div class=\"column\">Si usano nel caso in cui uno sportivo abbia un\u2019eccessiva sudorazione, perci\u00f2 una perdita di queste sostanze pu\u00f2 portare a stanchezza e disidratazione<\/div>\n<div class=\"column\">\n<div class=\"page\" title=\"Page 21\">\n<div class=\"layoutArea\">\n<div class=\"column\"><\/div>\n<div title=\"Page 21\">\n<div class=\"page\" title=\"Page 21\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div title=\"Page 21\">\n<div class=\"page\" title=\"Page 23\">\n<div class=\"page\" title=\"Page 23\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 23\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 23\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page\" title=\"Page 5\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 6\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"page\" title=\"Page 6\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/section><br \/>\n<div  class='av_promobox av-k36ej31r-e4f0203aa8ddde9888756ea550dacec3 avia-button-yes  avia-builder-el-9  el_after_av_textblock  avia-builder-el-last '><div class='avia-promocontent'><\/p>\n<h1>SPORT: IL GIUSTO INTRECCIO TRA ALIMENTAZIONE, SALUTE E INTEGRAZIONE<\/h1>\n<p>Se sei un professionista del settore e desideri approfondire questo tema segui questo corso online che ti dar\u00e0 inoltre la possibilit\u00e0 di ricevere <strong>20 Crediti ECM<\/strong> per il tuo percorso formativo.<\/p>\n<\/div><div  class='avia-button-wrap av-k36ej31r-55d002706174330f28181bd73337dfb5-wrap avia-button-right '><a href='https:\/\/www.ikosecm.it\/sport-il-giusto-intreccio-tra-alimentazione-salute-e-integrazione.html'  class='avia-button av-k36ej31r-55d002706174330f28181bd73337dfb5 av-link-btn avia-icon_select-no avia-size-large avia-position-right avia-color-orange'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"Scopri di pi\u00f9\"><span class='avia_iconbox_title' >Scopri di pi\u00f9<\/span><\/a><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-19y77s-6da3cf55bdcfb15d84d02fa3e68fadb4\">\n.flex_column.av-19y77s-6da3cf55bdcfb15d84d02fa3e68fadb4{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-19y77s-6da3cf55bdcfb15d84d02fa3e68fadb4 av_one_half  avia-builder-el-10  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-pzaj68-6f621d4be5de0e4fd8377939de1506f0\">\n#top .av-special-heading.av-pzaj68-6f621d4be5de0e4fd8377939de1506f0{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-pzaj68-6f621d4be5de0e4fd8377939de1506f0 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-pzaj68-6f621d4be5de0e4fd8377939de1506f0 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-pzaj68-6f621d4be5de0e4fd8377939de1506f0 av-special-heading-h3  avia-builder-el-11  el_before_av_textblock  avia-builder-el-first  av-linked-heading'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Integratori proteici<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-jtaabdl7-220d74017670b3c2409564b8234ac8ca '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><!--more--><\/p>\n<div class=\"page\" title=\"Page 9\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 2\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 4\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 5\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 5\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 6\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 6\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 7\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 19\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 20\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"page\" title=\"Page 4\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 4\">\n<div class=\"layoutArea\">\n<div class=\"page\" title=\"Page 10\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 8\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 8\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 8\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 8\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 9\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 9\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 9\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 20\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 15\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>Questi integratori spesso sono erroneamente spacciati per sostanze che aiutano la crescita muscolare a dismisura, soprattutto nell\u2019ambiente del body-builder.<\/p>\n<p>In realt\u00e0 bisogna porre molta attenzione a questa tipologia d\u2019integratori perch\u00e9 si deve ricordare che un surplus di proteine pu\u00f2 anche recare danni all&#8217;organismo, in particolare alle funzionalit\u00e0 renali.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"column\">\n<div class=\"page\" title=\"Page 21\">\n<div class=\"layoutArea\">\n<div class=\"column\"><\/div>\n<div title=\"Page 21\">\n<div class=\"page\" title=\"Page 21\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div title=\"Page 21\">\n<div class=\"page\" title=\"Page 23\">\n<div class=\"page\" title=\"Page 23\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 23\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 23\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page\" title=\"Page 5\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 6\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"page\" title=\"Page 6\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/section><\/p><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-19y77s-2fd586861b2a83d03c22226a6e79d03e\">\n.flex_column.av-19y77s-2fd586861b2a83d03c22226a6e79d03e{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-19y77s-2fd586861b2a83d03c22226a6e79d03e av_one_half  avia-builder-el-13  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kbvvvw6k-1325f9fb0f7bbce453355c70f75a71c9\">\n.avia-image-container.av-kbvvvw6k-1325f9fb0f7bbce453355c70f75a71c9 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kbvvvw6k-1325f9fb0f7bbce453355c70f75a71c9 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kbvvvw6k-1325f9fb0f7bbce453355c70f75a71c9 av-styling- avia-align-center  avia-builder-el-14  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2374 avia-img-lazy-loading-not-2374 avia_image ' src=\"https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2020\/06\/aminacidi-bodybuilder-705x1030.jpg\" alt='' title='aminacidi bodybuilder'  height=\"1030\" width=\"705\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2020\/06\/aminacidi-bodybuilder-705x1030.jpg 705w, https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2020\/06\/aminacidi-bodybuilder-205x300.jpg 205w, https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2020\/06\/aminacidi-bodybuilder-768x1121.jpg 768w, https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2020\/06\/aminacidi-bodybuilder-1052x1536.jpg 1052w, https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2020\/06\/aminacidi-bodybuilder-1027x1500.jpg 1027w, https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2020\/06\/aminacidi-bodybuilder-483x705.jpg 483w, https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2020\/06\/aminacidi-bodybuilder.jpg 1315w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-19y77s-6da3cf55bdcfb15d84d02fa3e68fadb4\">\n.flex_column.av-19y77s-6da3cf55bdcfb15d84d02fa3e68fadb4{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-19y77s-6da3cf55bdcfb15d84d02fa3e68fadb4 av_one_full  avia-builder-el-15  el_after_av_one_half  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-nv3wls-5890f212b68157355e107bb62da9c0c8\">\n#top .av-special-heading.av-nv3wls-5890f212b68157355e107bb62da9c0c8{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-nv3wls-5890f212b68157355e107bb62da9c0c8 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-nv3wls-5890f212b68157355e107bb62da9c0c8 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-nv3wls-5890f212b68157355e107bb62da9c0c8 av-special-heading-h3  avia-builder-el-16  el_before_av_textblock  avia-builder-el-first  av-linked-heading'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Integratori con AA ramificati<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-jtaabdl7-220d74017670b3c2409564b8234ac8ca '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><!--more--><\/p>\n<div class=\"page\" title=\"Page 9\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 2\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 4\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 5\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 5\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 6\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 6\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 7\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 19\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 20\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"page\" title=\"Page 4\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 4\">\n<div class=\"layoutArea\">\n<div class=\"page\" title=\"Page 10\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 8\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 8\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 8\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 8\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 9\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 9\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 9\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 20\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 15\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 16\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>Utili per la ricostruzione delle fibre muscolari nei traumi da sport e dopo competizioni di resistenza.\u00a0Da essi, tramite una complessa serie di reazioni chimiche, si pu\u00f2 ottenere glucosio che serve per dare energia immediata.<\/p>\n<p>La maggior parte delle persone non ha bisogno di AA (<strong>aminoacidi ramificati)<\/strong> perch\u00e9 il loro fabbisogno di aminoacidi \u00e8 soddisfatto da una dieta sana ed equilibrata;<\/p>\n<div class=\"page\" title=\"Page 17\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<ul>\n<li>dovrebbero essere assunti in dosi comunque non elevate per non alterare i valori di azotemia;<\/li>\n<li>possono essere utili nel pre e nel post allenamento, ma non servono n\u00e8 a migliorare la prestazione atletica, n\u00e8 a ingrandire i muscoli.<\/li>\n<\/ul>\n<p>Gli aminoacidi ramificati sono nutrienti ricavati dalle proteine del cibo. Si chiamano anche (BCAA) e sono 3 (leucina, isoleucina e valina) ed essendo aminoacidi essenziali, devono necessariamente essere assunti con la dieta, oppure integrati.<\/p>\n<div class=\"page\" title=\"Page 50\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>Ne sono ricche tutte le fonti animali, quindi\u00a0le uova, i formaggi e la carne (ne troviamo circa 10g in 250 g di carne bianca).<\/p>\n<p>Sono proposti per contrastare l\u2019affaticamento, migliorare la concentrazione e le performance atletiche e ridurre la perdita di massa muscolare durante l&#8217;esercizio.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"column\">\n<div class=\"page\" title=\"Page 21\">\n<div class=\"layoutArea\">\n<div class=\"column\"><\/div>\n<div title=\"Page 21\">\n<div class=\"page\" title=\"Page 21\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div title=\"Page 21\">\n<div class=\"page\" title=\"Page 23\">\n<div class=\"page\" title=\"Page 23\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 23\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 23\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page\" title=\"Page 5\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 6\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"page\" title=\"Page 6\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kbvvvw6k-e03abc498644d63265797436fae90e2f\">\n.avia-image-container.av-kbvvvw6k-e03abc498644d63265797436fae90e2f img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kbvvvw6k-e03abc498644d63265797436fae90e2f .av-caption-image-overlay-bg{\nopacity:0.4;\nbackground-color:#000000;\n}\n.avia-image-container.av-kbvvvw6k-e03abc498644d63265797436fae90e2f .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kbvvvw6k-e03abc498644d63265797436fae90e2f av-styling- avia-align-center  avia-builder-el-18  el_after_av_textblock  el_before_av_promobox  noHover av-overlay-hover-deactivate'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><div class=\"av-image-caption-overlay\"><div class=\"av-caption-image-overlay-bg\"><\/div><div class=\"av-image-caption-overlay-position\"><div class=\"av-image-caption-overlay-center\"><p>Aminoacido formula base<\/p>\n<\/div><\/div><\/div><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2373 avia-img-lazy-loading-not-2373 avia_image ' src=\"https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2020\/06\/aminoacido-formula-base-1030x451.jpg\" alt='' title='aminoacido formula base'  height=\"451\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2020\/06\/aminoacido-formula-base-1030x451.jpg 1030w, https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2020\/06\/aminoacido-formula-base-300x131.jpg 300w, https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2020\/06\/aminoacido-formula-base-768x337.jpg 768w, https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2020\/06\/aminoacido-formula-base-1536x673.jpg 1536w, https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2020\/06\/aminoacido-formula-base-1500x657.jpg 1500w, https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2020\/06\/aminoacido-formula-base-705x309.jpg 705w, https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2020\/06\/aminoacido-formula-base.jpg 1714w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><br \/>\n<div  class='av_promobox av-k36ej31r-e4f0203aa8ddde9888756ea550dacec3 avia-button-yes  avia-builder-el-19  el_after_av_image  avia-builder-el-last '><div class='avia-promocontent'><\/p>\n<h1>SPORT: IL GIUSTO INTRECCIO TRA ALIMENTAZIONE, SALUTE E INTEGRAZIONE<\/h1>\n<p>Se sei un professionista del settore e desideri approfondire questo tema segui questo corso online che ti dar\u00e0 inoltre la possibilit\u00e0 di ricevere <strong>20 Crediti ECM<\/strong> per il tuo percorso formativo.<\/p>\n<\/div><div  class='avia-button-wrap av-k36ej31r-55d002706174330f28181bd73337dfb5-wrap avia-button-right '><a href='https:\/\/www.ikosecm.it\/sport-il-giusto-intreccio-tra-alimentazione-salute-e-integrazione.html'  class='avia-button av-k36ej31r-55d002706174330f28181bd73337dfb5 av-link-btn avia-icon_select-no avia-size-large avia-position-right avia-color-orange'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"Scopri di pi\u00f9\"><span class='avia_iconbox_title' >Scopri di pi\u00f9<\/span><\/a><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-19y77s-6da3cf55bdcfb15d84d02fa3e68fadb4\">\n.flex_column.av-19y77s-6da3cf55bdcfb15d84d02fa3e68fadb4{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-19y77s-6da3cf55bdcfb15d84d02fa3e68fadb4 av_one_full  avia-builder-el-20  el_after_av_one_full  el_before_av_hr  first flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ms1nls-d246e508487ce8a65d501ac8120deeb1\">\n#top .av-special-heading.av-ms1nls-d246e508487ce8a65d501ac8120deeb1{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-ms1nls-d246e508487ce8a65d501ac8120deeb1 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-ms1nls-d246e508487ce8a65d501ac8120deeb1 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-ms1nls-d246e508487ce8a65d501ac8120deeb1 av-special-heading-h3  avia-builder-el-21  el_before_av_textblock  avia-builder-el-first  av-linked-heading'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Altri integratori per gli sportivi<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-jtaabdl7-220d74017670b3c2409564b8234ac8ca '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><!--more-->Omega 3<\/h3>\n<div class=\"page\" title=\"Page 31\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>Gli omega 3 sono grassi polinsaturi considerati essenziali. In particolare, il loro precursore (l\u2019acido alfa-linolenico, ALA) non pu\u00f2 essere sintetizzato dall\u2019organismo, e per questo motivo deve essere assunto per via alimentare.<br \/>\nLe loro principali fonti sono i <strong>pesci<\/strong> <strong>grassi<\/strong>, come le aringhe, il salmone, lo sgombro, le acciughe, le sardine, la trota e il tonno, ricchi soprattutto degli omega 3 EPA (acido eicosapentaneoico) e DHA (acido docosaesaenoico). <strong>Fonti vegetali<\/strong> come ad esempio \u00a0le noci, i semi di lino e il loro olio e l\u2019olio di soia sono invece ricche di ALA.<\/p>\n<p>L&#8217;acido eicosapentanoeico (EPA) e l&#8217;acido docosaesaenoico (DHA) devono essere assunti da 1 a 5 g al giorno di omega 3 purificati contenenti solo EPA e DHA in rapporto 2:1.<\/p>\n<p>Gli Omega3 hanno:<\/p>\n<div class=\"page\" title=\"Page 32\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<ul>\n<li>Propriet\u00e0 cardio- e vaso-protettive, mediate dall&#8217;azione antitrombotica e antipertensiva;<\/li>\n<li>Propriet\u00e0 antinfiammatorie,<\/li>\n<li>Propriet\u00e0 neuroprotettive, preziose in molte\u00a0patologie neurodegenerative;<\/li>\n<li>Propriet\u00e0 ipolipidemizzanti;<\/li>\n<li>Propriet\u00e0 metaboliche;<\/li>\n<li>Propriet\u00e0 citoprotetti;<\/li>\n<li>Azione protettiva anticrampo nell\u2019esercizio fisico intenso;<\/li>\n<li>Attivit\u00e0 antinfiammatoria e antiossidante<\/li>\n<\/ul>\n<p>Gli Omega 3 possono essere utilizzati anche per alcune patologie:<\/p>\n<ul>\n<li>patologie metaboliche, come il diabete e l&#8217;ipercolesterolemia,<\/li>\n<li>patologie cardiovascolari,<\/li>\n<li>patologie neurologiche, come l&#8217;Alzheimer, la demenza senile e il Parkinson, patologie autoimmuni ed autoinfiammatorie.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page\" title=\"Page 9\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 2\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 4\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 5\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 5\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 6\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 6\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 7\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 19\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 20\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"page\" title=\"Page 4\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 4\">\n<div class=\"layoutArea\">\n<div class=\"page\" title=\"Page 10\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 8\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 8\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 8\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 8\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 9\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 9\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 9\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 20\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 21\">\n<div class=\"layoutArea\">\n<div title=\"Page 21\">\n<div class=\"page\" title=\"Page 21\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div title=\"Page 21\">\n<div class=\"page\" title=\"Page 23\">\n<div class=\"layoutArea\">\n<div class=\"page\" title=\"Page 22\">\n<div class=\"layoutArea\">\n<div class=\"column\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page\" title=\"Page 23\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 23\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 23\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page\" title=\"Page 5\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 6\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"page\" title=\"Page 6\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jtaabdl7-220d74017670b3c2409564b8234ac8ca '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><!--more-->Maltodestrine<\/h3>\n<div class=\"page\" title=\"Page 31\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 40\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>Sono una classe di sostanze prodotte derivate dagli amidi (generalmente si ricorre all\u2019amido di mais o all\u2019amido di grano, ma si possono sfruttare anche gli amidi di avena, riso, patata, batata e tapioca).<\/p>\n<div class=\"page\" title=\"Page 41\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>Derivano dalla \u201cdigestione\u201d degli amidi (precisamente dal processo di idrolisi, cio\u00e8 la scissione delle molecole per effetto dell\u2019acqua).<\/p>\n<p>Sono prodotti molto digeribili e sono assimilati dall\u2019organismo in poco tempo dopo la loro ingestione.<\/p>\n<p><strong><em>La Destrosio-equivalenza<\/em><\/strong><\/p>\n<div class=\"page\" title=\"Page 42\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>Le molecole di glucosio presenti nelle maltodestrine sono raccolte in catene polimeriche pi\u00f9 o meno lunghe, dalla loro lunghezza si determina un parametro importante, ovvero la Destrosio- Equivalenza (D.E.).<\/p>\n<p>Le Maltodestrine:<\/p>\n<ul>\n<li>sono facilmente solubili in acqua,<\/li>\n<li>sono facilmente assimilabili anche nel caso di deficienze enzimatiche,<\/li>\n<li>hanno un ridotto contenuto salino<\/li>\n<li>rappresentano un buon compromesso tra\u00a0\u00a0tempi di assimilazione degli zuccheri e disponibilit\u00e0 di energia.<\/li>\n<\/ul>\n<p>Nello sport sono importanti in quanto:<\/p>\n<div class=\"page\" title=\"Page 45\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<ul>\n<li>gli zuccheri sono una fonte importante di energia, ma quelli complessi provenienti dagli alimenti (amido e cereali) hanno tempi di digestione lunghi per cui la loro assimilazione \u00e8 incompatibile con i tempi dello sforzo fisico (allenamento o gara).<\/li>\n<li>gli zuccheri semplici invece sono di troppo rapida assimilazione e non garantiscono la fornitura di energia protratta nel tempo<\/li>\n<\/ul>\n<p>I principali vantaggi delle maltodestrine sono che:<\/p>\n<div class=\"page\" title=\"Page 47\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<ul>\n<li>non troppo dolci (sono offerte in preparati diluiti nelle percentuali opportune)<\/li>\n<li>sono assumibili anche durante lo sforzo fisico (tipicamente in gare lunghe)<\/li>\n<li>Sono a rapida assimilazione<\/li>\n<li>Danno energia a lungo<\/li>\n<li>Generalmente non danno disturbi intestinali.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page\" title=\"Page 9\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 2\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 4\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 5\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 5\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 6\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 6\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 7\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 19\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 20\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"page\" title=\"Page 4\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 4\">\n<div class=\"layoutArea\">\n<div class=\"page\" title=\"Page 10\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 8\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 8\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 8\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 8\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 9\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 9\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 9\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 20\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 21\">\n<div class=\"layoutArea\">\n<div title=\"Page 21\">\n<div class=\"page\" title=\"Page 21\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div title=\"Page 21\">\n<div class=\"page\" title=\"Page 23\">\n<div class=\"layoutArea\">\n<div class=\"page\" title=\"Page 22\">\n<div class=\"layoutArea\">\n<div class=\"column\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page\" title=\"Page 23\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 23\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 23\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page\" title=\"Page 5\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 6\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"page\" title=\"Page 6\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k9a4fk-78b922be57920b99ee1179a08a6463ef\">\n#top .av-special-heading.av-k9a4fk-78b922be57920b99ee1179a08a6463ef{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-k9a4fk-78b922be57920b99ee1179a08a6463ef .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-k9a4fk-78b922be57920b99ee1179a08a6463ef .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-k9a4fk-78b922be57920b99ee1179a08a6463ef av-special-heading-h3  avia-builder-el-24  el_after_av_textblock  el_before_av_textblock  av-linked-heading'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >La creatina<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-jtaabdl7-220d74017670b3c2409564b8234ac8ca '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><!--more--><\/p>\n<div class=\"page\" title=\"Page 66\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>La creatina \u00e8\u00a0un composto intermedio del metabolismo energetico sintetizzato dal fegato (1 g\/die) a partire da arginina, S-adenosil metionina e glicina, ed \u00e8 utilizzato nei muscoli dei mammiferi per rigenerare <a title=\"Adenosina trifosfato\" href=\"https:\/\/it.wikipedia.org\/wiki\/Adenosina_trifosfato\">ATP<\/a>\u00a0(Adenosina trifosfato)\u00a0durante i primi secondi della contrazione muscolare. L&#8217;organismo umano \u00e8 in grado di immagazzinarne al massimo 0,3 g per ogni kg di peso corporeo.<\/p>\n<p>\u00c8\u00a0presente quasi esclusivamente nei muscoli (95%) sia in forma libera (35% circa) sia fosforilata (creatinfosfato).<\/p>\n<p>Il fabbisogno giornaliero di creatina \u00e8 di circa 2 g e l\u2019organismo la ricava dalla dieta e dalla sintesi endogena (utilizzando alcuni aminoacidi come glicina, arginina, metionina).<\/p>\n<p>Il nostro organismo consuma quotidianamente un quantitativo di creatina pari a circa mg\/kg di peso corporeo; quella degradata \u00e8 poi eliminata tramite le urine sotto forma di creatinina.<\/p>\n<p>I principali effetti dell&#8217;assunzione di creata in chi fa sport si possono riassumere in:<\/p>\n<ul>\n<li>aumentare la produzione di ATP nell\u2019esercizio massimale<\/li>\n<li>attivare la glicogenolisi e le altre vie cataboliche<\/li>\n<li>tamponare l\u2019acidosi che si sviluppa durante l\u2019attivit\u00e0 fisica<\/li>\n<li>aumentare il volume muscolare sia ipertroficamente sia con una iperidratazione<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page\" title=\"Page 66\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page\" title=\"Page 9\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 2\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 4\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 5\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 5\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 6\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 6\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 7\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 19\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 20\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"page\" title=\"Page 4\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 4\">\n<div class=\"layoutArea\">\n<div class=\"page\" title=\"Page 10\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 8\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 8\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 8\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 8\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 9\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 9\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 9\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 20\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 21\">\n<div class=\"layoutArea\">\n<div title=\"Page 21\">\n<div class=\"page\" title=\"Page 21\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div title=\"Page 21\">\n<div class=\"page\" title=\"Page 23\">\n<div class=\"layoutArea\">\n<div class=\"page\" title=\"Page 22\">\n<div class=\"layoutArea\">\n<div class=\"column\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page\" title=\"Page 23\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 23\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 23\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page\" title=\"Page 5\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 6\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"page\" title=\"Page 6\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-je60cw-2a8609247a63d01093978ef5941c3d84\">\n#top .av-special-heading.av-je60cw-2a8609247a63d01093978ef5941c3d84{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-je60cw-2a8609247a63d01093978ef5941c3d84 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-je60cw-2a8609247a63d01093978ef5941c3d84 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-je60cw-2a8609247a63d01093978ef5941c3d84 av-special-heading-h3  avia-builder-el-26  el_after_av_textblock  el_before_av_textblock  av-linked-heading'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >La carnitina<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-jtaabdl7-220d74017670b3c2409564b8234ac8ca '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><!--more--><\/p>\n<div class=\"page\" title=\"Page 66\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 77\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>La carnitina \u00e8 un derivato sintetizzato nel fegato e nel rene, a partire dagli amminoacidi (metionina e lisina). E\u2019 presente anche negli alimenti di origine animale (carne e latticini).<\/p>\n<div class=\"page\" title=\"Page 77\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>Il suo ruolo metabolico \u00e8 quello di promuovere la beta-ossidazione degli acidi grassi a scopo energetico, trasportandoli all&#8217;interno dei mitocondri.<\/p>\n<p>Nello sport la carnitina pu\u00f2 essere utile per:<\/p>\n<div class=\"page\" title=\"Page 78\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<ul>\n<li>Bruciare grassi a scopo energetico e risparmiare glicogeno ritardando insorgenza della fatica;<\/li>\n<li>Limitare l&#8217;accumulo di lattato, in quanto promuove la conversione dell\u2019acido lattico ad acetil-CoA ritardando l\u2019insorgenza della fatica;<\/li>\n<\/ul>\n<p>Su questi temi ci sono al momento studi contrastanti che devono dimostrare per\u00f2 i veri benefici.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page\" title=\"Page 66\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page\" title=\"Page 9\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 2\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 4\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 5\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 5\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 6\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 6\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 7\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 19\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 20\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"page\" title=\"Page 4\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 4\">\n<div class=\"layoutArea\">\n<div class=\"page\" title=\"Page 10\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 8\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 8\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 8\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 8\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 9\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 9\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 9\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 20\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 21\">\n<div class=\"layoutArea\">\n<div title=\"Page 21\">\n<div class=\"page\" title=\"Page 21\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div title=\"Page 21\">\n<div class=\"page\" title=\"Page 23\">\n<div class=\"layoutArea\">\n<div class=\"page\" title=\"Page 22\">\n<div class=\"layoutArea\">\n<div class=\"column\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page\" title=\"Page 23\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 23\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 23\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page\" title=\"Page 5\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 6\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"page\" title=\"Page 6\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kbkfuu9p-39c7c776ba9f0dc1cc05e0fc10a1637b\">\n.avia-image-container.av-kbkfuu9p-39c7c776ba9f0dc1cc05e0fc10a1637b img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kbkfuu9p-39c7c776ba9f0dc1cc05e0fc10a1637b .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kbkfuu9p-39c7c776ba9f0dc1cc05e0fc10a1637b av-styling- avia-align-center  avia-builder-el-28  el_after_av_textblock  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2375 avia-img-lazy-loading-not-2375 avia_image ' src=\"https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2020\/06\/integratori-sportivi-1030x579.jpg\" alt='' title='integratori sportivi'  height=\"579\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2020\/06\/integratori-sportivi-1030x579.jpg 1030w, https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2020\/06\/integratori-sportivi-300x169.jpg 300w, https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2020\/06\/integratori-sportivi-768x432.jpg 768w, https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2020\/06\/integratori-sportivi-1536x864.jpg 1536w, https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2020\/06\/integratori-sportivi-1500x844.jpg 1500w, https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2020\/06\/integratori-sportivi-705x397.jpg 705w, https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2020\/06\/integratori-sportivi.jpg 1920w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><\/p><\/div><div  class='hr av-k372joxb-7b5be1666f276816ca418e3d578f914e hr-short  avia-builder-el-29  el_after_av_one_full  el_before_av_two_third  hr-center'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-rrf0d-de73f17452d9f35340cdec6e6cef8212\">\n.flex_column.av-rrf0d-de73f17452d9f35340cdec6e6cef8212{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-rrf0d-de73f17452d9f35340cdec6e6cef8212 av_two_third  avia-builder-el-30  el_after_av_hr  el_before_av_one_third  first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kbvx5y60-0122182191d3c66cb2c2e9236ad1153b\">\n#top .av-special-heading.av-kbvx5y60-0122182191d3c66cb2c2e9236ad1153b{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-kbvx5y60-0122182191d3c66cb2c2e9236ad1153b .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-kbvx5y60-0122182191d3c66cb2c2e9236ad1153b .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-kbvx5y60-0122182191d3c66cb2c2e9236ad1153b av-special-heading-h4  avia-builder-el-31  el_before_av_textblock  avia-builder-el-first  av-linked-heading'><h4 class='av-special-heading-tag '  itemprop=\"headline\"  >Il mondo degli integratori per gli sportivi. Approfondisci questo argomento con un corso specialistico ECM FAD<\/h4><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-jtaavp2p-61daf424d20915524007c21c28cddb36 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>In\u00a0<a href=\"https:\/\/www.ikosecm.it\/sport-il-giusto-intreccio-tra-alimentazione-salute-e-integrazione.html\" target=\"_blank\" rel=\"noopener noreferrer\">questo corso ECM<\/a> dal titolo <a href=\"https:\/\/www.ikosecm.it\/sport-il-giusto-intreccio-tra-alimentazione-salute-e-integrazione.html\" target=\"_blank\" rel=\"noopener noreferrer\">SPORT: IL GIUSTO INTRECCIO TRA ALIMENTAZIONE, SALUTE E INTEGRAZIONE <\/a>a cura della dott.ssa Shuela Curatola<\/p>\n<p>Cliccando sul link troverai un corso FAD completo che potrai seguire ONLINE e del quale potrai scaricare o ricevere il certificato via email.<\/p>\n<p>ll corso descrive i principi nutritivi e\u00a0 le loro funzioni nell\u2019organismo, una sezione \u00e8 dedicata al metabolismo corporeo, fondamentale per una corretta assunzione dei nutrienti; saranno evidenziate le differenze fra il metabolismo basale e di attivit\u00e0.<br \/>\nSaranno presi in esame i singoli principi nutritivi, ponendo attenzione alle calorie fornite da ognuno ed alle loro qualit\u00e0 nutrizionali, alle loro molteplici funzioni all\u2019interno dell\u2019organismo.<\/p>\n<p>Il corso, che\u00a0si propone l\u2019obbiettivo di fornire conoscenze fondamentali di nutrizione e di integrazione alimentare per una corretta pratica sportiva, si svolge attraverso questi moduli:<\/p>\n<p><strong>MODULO 1: INTRODUZIONE ALL\u2019ALIMENTAZIONE <\/strong><\/p>\n<p><strong>MODULO 2: SALUTE<\/strong><\/p>\n<p><strong>MODULO 3: INTEGRAZIONE<\/strong><\/p>\n<p><strong>MODULO 4: ALIMENTAZIONE SPORTIVA<\/strong><\/p>\n<p>Il corso \u00e8 compatibile con tutti i dispositivi e prevede una prova finale che potr\u00e0 essere effettuata al termine del corso, dopo aver seguito le lezioni.<br \/>\nLa prova di apprendimento consiste in un questionario composto da <strong>60 domande<\/strong> a risposta multipla con 4 possibilit\u00e0 di risposta di cui una sola giusta.<br \/>\nLa soglia di superamento prevista \u00e8 del 75%. E&#8217; prevista una doppia randomizzazione delle domande.<br \/>\n<strong>SONO POSSIBILI 5 TENTATIVI<\/strong><br \/>\n<strong>L&#8217;utente ha a disposizione 5 TENTATIVI per superare il questionario con esito positivo.<\/strong><\/p>\n<p>Il corso dar\u00e0 diritto a ben <strong>20\u00a0<a href=\"https:\/\/it.wikipedia.org\/wiki\/Educazione_continua_in_medicina\" target=\"_blank\" rel=\"noopener noreferrer\">crediti ECM<\/a> <\/strong>previo superamento del\u00a0prova finale.<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-juymosjh-b8ab4cf5cc4fb00ec55878292121afe7-wrap avia-button-center  avia-builder-el-33  el_after_av_textblock  avia-builder-el-last '><a href='https:\/\/www.ikosecm.it\/sport-il-giusto-intreccio-tra-alimentazione-salute-e-integrazione.html'  class='avia-button av-juymosjh-b8ab4cf5cc4fb00ec55878292121afe7 av-link-btn avia-icon_select-no avia-size-large avia-position-center avia-color-dark'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"Vai al corso ecm fad e scopri se \u00e8 accreditato per la tua professione\"><span class='avia_iconbox_title' >Vai al corso ecm fad e scopri se \u00e8 accreditato per la tua professione<\/span><\/a><\/div><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ju9mx8al-ba9b0b3fef62afcfeec87a33d78b4c3c\">\n.flex_column.av-ju9mx8al-ba9b0b3fef62afcfeec87a33d78b4c3c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-ju9mx8al-ba9b0b3fef62afcfeec87a33d78b4c3c av_one_third  avia-builder-el-34  el_after_av_two_third  el_before_av_hr  flex_column_div av-animated-generic fade-in av-zero-column-padding avia-link-column av-column-link avia-link-column-hover  '    data-link-column-url=\"https:\/\/www.ikosecm.it\/app\/media\/uploads\/lezioni\/874\/index.html\"  data-link-column-target=\"_blank\"   ><a class=\"av-screen-reader-only\" href=https:\/\/www.ikosecm.it\/app\/media\/uploads\/lezioni\/874\/index.html  target=\"_blank\" >Segui un collegamento aggiunto manuale<\/a><section  class='av_textblock_section av-jtaavp2p-a184c7acd97721757e20d39b79e8126a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4 style=\"text-align: center;\">Guarda l&#8217;anteprima del corso ECM<\/h4>\n<div class=\"page\" title=\"Page 48\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 49\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jw0pkg1e-54089ad6766b512fb716f205ffcc355a\">\n.avia-image-container.av-jw0pkg1e-54089ad6766b512fb716f205ffcc355a img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jw0pkg1e-54089ad6766b512fb716f205ffcc355a .av-caption-image-overlay-bg{\nopacity:0.4;\nbackground-color:#000000;\n}\n.avia-image-container.av-jw0pkg1e-54089ad6766b512fb716f205ffcc355a .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jw0pkg1e-54089ad6766b512fb716f205ffcc355a av-styling- avia-align-center  avia-builder-el-36  el_after_av_textblock  el_before_av_hr  noHover av-overlay-hover-deactivate'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><div class=\"av-image-caption-overlay\"><div class=\"av-caption-image-overlay-bg\"><\/div><div class=\"av-image-caption-overlay-position\"><div class=\"av-image-caption-overlay-center\"><\/div><\/div><\/div><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2377 avia-img-lazy-loading-not-2377 avia_image ' src=\"https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2020\/06\/anteprima-corso-integratori-sport-1030x622.jpg\" alt='' title='anteprima corso integratori sport'  height=\"622\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2020\/06\/anteprima-corso-integratori-sport-1030x622.jpg 1030w, https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2020\/06\/anteprima-corso-integratori-sport-300x181.jpg 300w, https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2020\/06\/anteprima-corso-integratori-sport-768x464.jpg 768w, https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2020\/06\/anteprima-corso-integratori-sport-705x426.jpg 705w, https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2020\/06\/anteprima-corso-integratori-sport.jpg 1226w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k3rfeqj1-e91e3e0489cc40ee4915adfd04d26a64\">\n#top .hr.hr-invisible.av-k3rfeqj1-e91e3e0489cc40ee4915adfd04d26a64{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-k3rfeqj1-e91e3e0489cc40ee4915adfd04d26a64 hr-invisible  avia-builder-el-37  el_after_av_image  el_before_av_animated_numbers '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ju9n2o0t-29d85ffb3e6d01b1552cef67856d0fd4\">\n#top .avia-animated-number.av-ju9n2o0t-29d85ffb3e6d01b1552cef67856d0fd4.av-display-circle{\nmargin:40% 0 40% 0;\n}\n#top .avia-animated-number.av-ju9n2o0t-29d85ffb3e6d01b1552cef67856d0fd4 .avia-animated-number-title{\nfont-size:40px;\n}\n.avia-animated-number.av-ju9n2o0t-29d85ffb3e6d01b1552cef67856d0fd4 .avia-animated-number-circle{\nwidth:80%;\n}\n.avia-animated-number.av-ju9n2o0t-29d85ffb3e6d01b1552cef67856d0fd4 .avia-animated-number-circle-inner{\nborder-style:none;\nbox-shadow:none;\n}\n<\/style>\n<div  class=\"avia-animated-number av-ju9n2o0t-29d85ffb3e6d01b1552cef67856d0fd4 av-force-default-color avia_animate_when_visible  avia-builder-el-38  el_after_av_hr  avia-builder-el-last  av-display-circle \" data-timer=\"3000\"><span class='avia-animated-number-circle '><span class='avia-animated-number-circle-inner'><\/span><\/span><strong class=\"heading avia-animated-number-title\"><span class=\"avia-single-number __av-single-number\" data-number_format=\"\" data-number=\"20\" data-start_from=\"0\">20<\/span><\/strong><div class=\"avia-animated-number-content\"><p>Crediti ECM<\/p>\n<\/div><\/div><\/p><\/div>\n<div  class='hr av-d0lho-f9b6919b96a7ea17baea2d49a5ce7ebb hr-default  avia-builder-el-39  el_after_av_one_third  el_before_av_heading '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hw42cg-f58b08878f99680f01859612629ec9ec\">\n#top .av-special-heading.av-hw42cg-f58b08878f99680f01859612629ec9ec{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-hw42cg-f58b08878f99680f01859612629ec9ec .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-hw42cg-f58b08878f99680f01859612629ec9ec .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-hw42cg-f58b08878f99680f01859612629ec9ec av-special-heading-h4  avia-builder-el-40  el_after_av_hr  el_before_av_three_fifth  av-linked-heading'><h4 class='av-special-heading-tag '  itemprop=\"headline\"  >Vuoi conoscere le promozioni IKOS sui corsi ECM online?<\/h4><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-eqi5r-167342179bfa5bb25feac7d146468f0b\">\n.flex_column.av-eqi5r-167342179bfa5bb25feac7d146468f0b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-eqi5r-167342179bfa5bb25feac7d146468f0b av_three_fifth  avia-builder-el-41  el_after_av_heading  el_before_av_two_fifth  first flex_column_div av-zero-column-padding  '     ><p><section  class='av_textblock_section av-jsx3alm2-14a6a5c53737fc20dc552bada62998a7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Grazie alle tante <a href=\"https:\/\/www.ikosecm.it\/promozioni.php\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Promozioni IKOS<\/strong><\/a> sui corsi FAD online potrai risparmiare e allo stesso tempo fruire di corsi ECM di alta qualit\u00e0, compatibili con tutti i <em>device<\/em> e quindi fruibili da ovunque vorrai.<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-jsx3bseu-de5e2a1be1aa30f2971f1117e105a116-wrap avia-button-left  avia-builder-el-43  el_after_av_textblock  avia-builder-el-last '><a href='https:\/\/www.ikosecm.it\/promozioni.php'  class='avia-button av-jsx3bseu-de5e2a1be1aa30f2971f1117e105a116 av-link-btn avia-icon_select-no avia-size-large avia-position-left avia-color-dark'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"SCOPRI DI PI\u00d9\"><span class='avia_iconbox_title' >SCOPRI DI PI\u00d9<\/span><\/a><\/div><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-72t07-0e3e037d189a05633ea8026437435514\">\n.flex_column.av-72t07-0e3e037d189a05633ea8026437435514{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-72t07-0e3e037d189a05633ea8026437435514 av_two_fifth  avia-builder-el-44  el_after_av_three_fifth  el_before_av_hr  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jsx2nve0-92b0a2ea2a93598270cd7cb0d7da3d36\">\n.avia-image-container.av-jsx2nve0-92b0a2ea2a93598270cd7cb0d7da3d36 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jsx2nve0-92b0a2ea2a93598270cd7cb0d7da3d36 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jsx2nve0-92b0a2ea2a93598270cd7cb0d7da3d36 av-styling- avia-align-center  avia-builder-el-45  el_before_av_hr  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2358 avia-img-lazy-loading-not-2358 avia_image ' src=\"https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2020\/06\/risparmia-1030x1030.jpg\" alt='' title='risparmia'  height=\"1030\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2020\/06\/risparmia-1030x1030.jpg 1030w, https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2020\/06\/risparmia-300x300.jpg 300w, https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2020\/06\/risparmia-80x80.jpg 80w, https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2020\/06\/risparmia-768x768.jpg 768w, https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2020\/06\/risparmia-1536x1536.jpg 1536w, https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2020\/06\/risparmia-2048x2048.jpg 2048w, https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2020\/06\/risparmia-36x36.jpg 36w, https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2020\/06\/risparmia-180x180.jpg 180w, https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2020\/06\/risparmia-1500x1500.jpg 1500w, https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2020\/06\/risparmia-705x705.jpg 705w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6zrsa-a7749ffc2b41ff52b7d2be4904903994\">\n#top .hr.hr-invisible.av-6zrsa-a7749ffc2b41ff52b7d2be4904903994{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-6zrsa-a7749ffc2b41ff52b7d2be4904903994 hr-invisible  avia-builder-el-46  el_after_av_image  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6zrsa-a7749ffc2b41ff52b7d2be4904903994\">\n#top .hr.hr-invisible.av-6zrsa-a7749ffc2b41ff52b7d2be4904903994{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-6zrsa-a7749ffc2b41ff52b7d2be4904903994 hr-invisible  avia-builder-el-47  el_after_av_two_fifth  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Soprattutto chi pratica sport (ma non solo, oggi \u00e8 molto diffusa l&#8217;integrazione alimentare per sopperire a mancanze dell&#8217;alimentazione contemporanea) \u00e8 particolarmente attento ad assumere in modo continuativo integratori alimentari per migliorare le proprie performance e prestazioni.<\/p>\n<p>Quali sono gli integratori davvero utili per chi pratica sport?<\/p>\n","protected":false},"author":5,"featured_media":2379,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[413,415,89,59,341,194,403,64,414,65,417,420,419,66,31,409,410,412,48,416],"class_list":["post-2368","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-corsi-ecm","tag-alimentazione-sportiva","tag-aminoacidi-ramificati","tag-corsi-ecm","tag-corso-ecm","tag-corso-ecm-fad","tag-corso-ecm-fisioterapista","tag-corso-ecm-online","tag-corso-fad","tag-creatina","tag-crediti-ecm","tag-dieta-sport","tag-dieta-sportivi","tag-dietologo-sportivi","tag-ecm","tag-integratori-alimentari","tag-integratori-per-lo-sport","tag-integratori-sportivi","tag-integrazione-alimentare-per-lo-sport","tag-omega-3","tag-proteine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Integrazione alimentare nello sport | Per i Professionisti | Ecm made easy!<\/title>\n<meta name=\"description\" content=\"Chi pratica sport \u00e8 particolarmente attento all&#039;integrazione alimentare per migliorare le proprie performance. 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