{"id":2726,"date":"2021-04-23T10:46:04","date_gmt":"2021-04-23T08:46:04","guid":{"rendered":"https:\/\/www.ikosecm.it\/ecm\/?p=2726"},"modified":"2021-11-15T09:45:38","modified_gmt":"2021-11-15T08:45:38","slug":"crampi-muscolari-associati-allesercizio-fisico-eamc","status":"publish","type":"post","link":"https:\/\/www.ikosecm.it\/ecm\/corsi-ecm\/crampi-muscolari-associati-allesercizio-fisico-eamc\/","title":{"rendered":"Crampi muscolari associati all&#8217;esercizio fisico (EAMC)"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-19y77s-6da3cf55bdcfb15d84d02fa3e68fadb4\">\n.flex_column.av-19y77s-6da3cf55bdcfb15d84d02fa3e68fadb4{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-19y77s-6da3cf55bdcfb15d84d02fa3e68fadb4 av_one_full  avia-builder-el-0  el_before_av_hr  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p><section  class='av_textblock_section av-jtaabdl7-6c03e2fe41f6a4235550376030252b9d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><!--more--><\/p>\n<div class=\"page\" title=\"Page 9\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 2\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 15\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 23\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 23\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 17\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"page\" title=\"Page 31\">\n<div class=\"page\" title=\"Page 8\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 6\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"page\" title=\"Page 5\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 6\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 7\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 2\">\n<div class=\"layoutArea\">\n<div class=\"page\" title=\"Page 11\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 12\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"page\" title=\"Page 13\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 10\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 6\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 245\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p><strong>Condizione dolorosa comune degli spasmi muscolari sono i crampi muscolari associati all\u2019esercizio fisico.<\/strong><\/p>\n<p>Le cause non sono ancora chiare, nonostante la ricerca scientifica abbia cercato di indagarne il meccanismo fisiologico.<\/p>\n<p>Dopo aver ritrattato pi\u00f9 volte l\u2019ipotesi dei crampi da calore il mondo scientifico si concentra su due meccanismi in particolare:<\/p>\n<ul>\n<li>il meccanismo di disidratazione o deplezione degli elettroliti<\/li>\n<li>il meccanismo neuromuscolare<\/li>\n<\/ul>\n<p><em>Quest\u2019ultima ipotesi sembra prevalere e non \u00e8 da escludere un coinvolgimento spinale oltre ad un\u2019eccitazione periferica dei motoneuroni.<\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page\" title=\"Page 246\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 4\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 5\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 6\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 7\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page\" title=\"Page 246\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 247\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 248\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 249\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page\" title=\"Page 10\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 11\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 12\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 8\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 10\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 10\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page\" title=\"Page 5\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 6\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"page\" title=\"Page 6\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kcn1cp4i-873347605dbd0bc2cbce07408b5a7fa6\">\n.avia-image-container.av-kcn1cp4i-873347605dbd0bc2cbce07408b5a7fa6 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kcn1cp4i-873347605dbd0bc2cbce07408b5a7fa6 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kcn1cp4i-873347605dbd0bc2cbce07408b5a7fa6 av-styling- avia-align-center  avia-builder-el-2  el_after_av_textblock  el_before_av_heading  av-has-copyright av-copyright-always'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2730 avia-img-lazy-loading-not-2730 avia_image ' src=\"https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2021\/04\/EACM-1030x687.jpg\" alt='' title='crampi corso ecm fad'  height=\"687\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2021\/04\/EACM-1030x687.jpg 1030w, https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2021\/04\/EACM-300x200.jpg 300w, https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2021\/04\/EACM-768x512.jpg 768w, https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2021\/04\/EACM-705x470.jpg 705w, https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2021\/04\/EACM.jpg 1050w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><small class=\"avia-copyright\">@Unplash<\/small><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5zhwhs-576c57aeff40be96da95c2de1ff86df9\">\n#top .av-special-heading.av-5zhwhs-576c57aeff40be96da95c2de1ff86df9{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-5zhwhs-576c57aeff40be96da95c2de1ff86df9 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-5zhwhs-576c57aeff40be96da95c2de1ff86df9 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-5zhwhs-576c57aeff40be96da95c2de1ff86df9 av-special-heading-h3  avia-builder-el-3  el_after_av_image  el_before_av_textblock  av-linked-heading'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Ma quali possono essere le possibili cause dei crampi?<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-jtaabdl7-6c03e2fe41f6a4235550376030252b9d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><!--more--><\/p>\n<div class=\"page\" title=\"Page 9\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 2\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 15\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 23\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 23\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 17\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"page\" title=\"Page 31\">\n<div class=\"page\" title=\"Page 8\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 6\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"page\" title=\"Page 5\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 6\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 7\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 2\">\n<div class=\"layoutArea\">\n<div class=\"page\" title=\"Page 11\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 12\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"page\" title=\"Page 13\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 15\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 19\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 249\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 10\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<ul>\n<li><strong>ATTENZIONE AI FATTORI AMBIENTALI<\/strong><\/li>\n<\/ul>\n<p>Parlare di \u201ccrampi di calore\u201d \u00e8 improprio, ma l\u2019aumento della temperatura pu\u00f2 essere un fattore estrinseco capace di favorire un affaticamento dei muscoli pi\u00f9 velocemente del normale.<br \/>\n<em>Un atleta rischia di avere crampi all\u2019inizio di stagione e quelli pi\u00f9 soggetti aumentano le possibilit\u00e0 di avere lesioni o degli infortuni a legamenti e tendini.<\/em><\/p>\n<ul>\n<li><strong>L\u2019AFFATICAMENTO MUSCOLARE<\/strong><\/li>\n<\/ul>\n<p>Sovraccaricare e affaticare i muscoli genera un disequilibrio della pulsione eccitatoria da parte dei fusi neuromuscolari e della pulsione inibitoria al motoneurone alfa.<br \/>\nLo sforzo fisico fa aumentare la produzione di energia da parte delle cellule muscolari con il conseguente aumento della temperatura corporea.<\/p>\n<p><em>Il corpo attua cos\u00ec dei meccanismi per ripristinare l\u2019equilibrio elettrolitico.<\/em><\/p>\n<ul>\n<li><strong>L\u2019ACIDOSI METABOLICA<\/strong><\/li>\n<\/ul>\n<p>Un accumulo di acidi nell\u2019organismo che non viene compensato in maniera corretta dalle sostanze basiche porta a un disequilibrio che riduce il valore del pH: oltre a creare col tempo gravi problemi di salute, porta facilmente crampi muscolari.<br \/>\n<em>Tipica nei soggetti rimasti a digiuno prolungato o che seguono una dieta povera di carboidrati.<\/em><\/p>\n<ul>\n<li><strong>TEORIA DELL\u2019ALTERATO CONTROLLO NEUROMUSCOLARE<\/strong><\/li>\n<\/ul>\n<p>Uno stimolo troppo intenso o prolungato, pi\u00f9 elevato rispetto al proprio grado di allenamento, determina un\u2019alterazione nel controllo neuromuscolare. Venendo meno il corretto funzionamento del meccanismo di eccitazione\/rilassamento del muscolo <em>si facilita l\u2019insorgenza di una contrazione involontaria. <\/em><\/p>\n<ul>\n<li><strong>TEORIA DELLA DISIDRATAZIONE<\/strong><\/li>\n<\/ul>\n<p>Nonostante la mancanza di prove in supporto di questa teoria \u00e8 bene per gli atleti mantenere adeguati livelli di idratazione bevendo 1 litro di acqua o bevande sportive, almeno un\u2019ora prima della competizione.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page\" title=\"Page 20\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page\" title=\"Page 16\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 17\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 18\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 20\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page\" title=\"Page 5\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 6\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"page\" title=\"Page 6\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/section><br \/>\n<div  class='av_promobox av-ke2id5hv-44f15f5e29c4a2282e013ac06103bcc2 avia-button-yes  avia-builder-el-5  el_after_av_textblock  el_before_av_image '><div class='avia-promocontent'><p>\nApprofondisci il tema dei crampi muscolari da affaticamento con un corso ECM di forte attualit\u00e0. Il prezzo? Davvero conveniente.<\/p>\n<\/div><div  class='avia-button-wrap av-ke2id5hv-7b06186eaa90caad7193da99156fca4a-wrap avia-button-right '><a href='https:\/\/www.ikosecm.it\/crampi-muscolari-associati-all-rsquo-esercizio-fisico.html'  class='avia-button av-ke2id5hv-7b06186eaa90caad7193da99156fca4a av-link-btn avia-icon_select-no avia-size-large avia-position-right avia-color-aqua'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"Scopri di pi\u00f9\"><span class='avia_iconbox_title' >Scopri di pi\u00f9<\/span><\/a><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kcn1cp4i-86c34439128fd37156f09719bdf5745e\">\n.avia-image-container.av-kcn1cp4i-86c34439128fd37156f09719bdf5745e img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kcn1cp4i-86c34439128fd37156f09719bdf5745e .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kcn1cp4i-86c34439128fd37156f09719bdf5745e av-styling- avia-align-center  avia-builder-el-6  el_after_av_promobox  el_before_av_heading  av-has-copyright av-copyright-always'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2731 avia-img-lazy-loading-not-2731 avia_image ' src=\"https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2021\/04\/eacm2-1030x687.jpg\" alt='' title='ecm2'  height=\"687\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2021\/04\/eacm2-1030x687.jpg 1030w, https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2021\/04\/eacm2-300x200.jpg 300w, https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2021\/04\/eacm2-768x512.jpg 768w, https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2021\/04\/eacm2-705x470.jpg 705w, https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2021\/04\/eacm2.jpg 1050w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><small class=\"avia-copyright\">@Unplash<\/small><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-42njtc-2bf22394bb6b56a7dce54113f4876dac\">\n#top .av-special-heading.av-42njtc-2bf22394bb6b56a7dce54113f4876dac{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-42njtc-2bf22394bb6b56a7dce54113f4876dac .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-42njtc-2bf22394bb6b56a7dce54113f4876dac .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-42njtc-2bf22394bb6b56a7dce54113f4876dac av-special-heading-h3  avia-builder-el-7  el_after_av_image  el_before_av_textblock  av-linked-heading'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Rimedi popolari o prevenzione e trattamenti?<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-jtaabdl7-6c03e2fe41f6a4235550376030252b9d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><!--more--><\/p>\n<div class=\"column\"><strong>Esistono numerosi rimedi popolari per il trattamento o prevenzione dei crampi. <\/strong><\/div>\n<div><\/div>\n<div class=\"column\"><em>E\u2019 possibile ridurne la probabilit\u00e0, l\u2019intensit\u00e0 e la durata, nessuno per\u00f2 \u00e8 costantemente efficacie poich\u00e9 esistono diversi tipi di crampi con diverse cause e insorgenze.<\/em><\/div>\n<div class=\"column\">\nMa per affrontare questa condizione dolorosa, possiamo considerare come trattamenti e prevenzione:<\/div>\n<ul>\n<li class=\"column\">\nEsercizi correttivi<\/li>\n<li class=\"column\">\nStretching<\/li>\n<li class=\"column\">\nIntegratori alimentari e massoterapia<\/li>\n<li class=\"column\">\nInduzione di crampi elettrici<\/li>\n<li class=\"column\">\nKinesio taping e indumenti compressivi<\/li>\n<li class=\"column\">\nIdratazione elettrolitica<\/li>\n<li class=\"column\">\nSucco di sottaceto<\/li>\n<li class=\"column\">\nStrategie di iperventilazione<\/li>\n<\/ul>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kc61jn1i-a2776c3434300a1371bd4b6413fab1be\">\n.avia-image-container.av-kc61jn1i-a2776c3434300a1371bd4b6413fab1be img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kc61jn1i-a2776c3434300a1371bd4b6413fab1be .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kc61jn1i-a2776c3434300a1371bd4b6413fab1be av-styling- avia-align-center  avia-builder-el-9  el_after_av_textblock  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2732 avia-img-lazy-loading-not-2732 avia_image ' src=\"https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2021\/04\/massoterapia.png\" alt='' title='corso ecm massaggi'  height=\"460\" width=\"700\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2021\/04\/massoterapia.png 700w, https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2021\/04\/massoterapia-300x197.png 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/div><\/div><\/div><\/p><\/div>\n<div  class='hr av-k372joxb-7b5be1666f276816ca418e3d578f914e hr-short  avia-builder-el-10  el_after_av_one_full  el_before_av_one_full  hr-center'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-rrf0d-de73f17452d9f35340cdec6e6cef8212\">\n.flex_column.av-rrf0d-de73f17452d9f35340cdec6e6cef8212{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-rrf0d-de73f17452d9f35340cdec6e6cef8212 av_one_full  avia-builder-el-11  el_after_av_hr  el_before_av_one_full  first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kmls6rhf-73be22408ee1c2de44d1fb479865dff0\">\n#top .av-special-heading.av-kmls6rhf-73be22408ee1c2de44d1fb479865dff0{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-kmls6rhf-73be22408ee1c2de44d1fb479865dff0 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-kmls6rhf-73be22408ee1c2de44d1fb479865dff0 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-kmls6rhf-73be22408ee1c2de44d1fb479865dff0 av-special-heading-h3  avia-builder-el-12  el_before_av_textblock  avia-builder-el-first  av-linked-heading'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >CRAMPI MUSCOLARI ED ESERCIZIO FISICO. Approfondisci con un corso specialistico ECM FAD<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-jtaavp2p-b043e3bb1ee1fe883ec9bd3b03accd2a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"https:\/\/www.ikosecm.it\/vaccinazioni-e-strategie-vaccinali.html\" target=\"_blank\" rel=\"noopener\">Questo corso ECM<\/a> dal titolo <a href=\"https:\/\/www.ikosecm.it\/vaccinazioni-e-strategie-vaccinali.html\" target=\"_blank\" rel=\"noopener\">CRAMPI MUSCOLARI ASSOCIATI ALL&#8217;ESERCIZIO FISICO<\/a> a\u00a0cura di\u00a0<em>Claudio Zimaglia ft.,D.O.<\/em> si pone l\u2019obiettivo di approfondire le eziologie e i metodi di prevenzione e trattamento riguardo i crampi nello sportivo secondo una revisione della letteratura degli ultimi decenni. Il corso viene sviluppato prendendo in esame le teorie pi\u00f9 accreditate sulle cause che possono favorire l\u2019insorgenza dei crampi negli atleti e sulle strategie di trattamento e di prevenzione. Nel corso sono anche presenti dei video per illustrare al meglio l\u2019esposizione dell\u2019argomento<\/p>\n<p><a href=\"https:\/\/www.ikosecm.it\/crampi-muscolari-associati-all-rsquo-esercizio-fisico.html\" target=\"_blank\" rel=\"noopener\">Cliccando QUI<\/a> potrai accedere a questo corso ECM FAD che potrai seguire ONLINE e del quale potrai scaricare o ricevere il certificato via email.<\/p>\n<p>Il corso \u00e8 cos\u00ec suddiviso:<\/p>\n<p style=\"font-weight: 400;\"><b><strong>1)\u00a0\u00a0\u00a0\u00a0<\/strong><\/b><b><strong>INTRODUZIONE<\/strong><\/b><\/p>\n<p style=\"font-weight: 400;\"><b><strong>2)\u00a0\u00a0\u00a0\u00a0<\/strong><\/b><b><strong>EZIOLOGIA<\/strong><\/b><\/p>\n<p style=\"font-weight: 400;\"><b><strong>3)\u00a0\u00a0\u00a0\u00a0<\/strong><\/b><b><strong>CAUSE<\/strong><\/b><\/p>\n<p style=\"font-weight: 400;\"><b><strong>4)\u00a0\u00a0\u00a0\u00a0<\/strong><\/b><b><strong>TEORIE<\/strong><\/b><\/p>\n<p style=\"font-weight: 400;\"><b><strong>5)\u00a0\u00a0\u00a0\u00a0<\/strong><\/b><b><strong>TRATTAMENTO<\/strong><\/b><\/p>\n<p style=\"font-weight: 400;\"><b><strong>6)\u00a0\u00a0\u00a0\u00a0<\/strong><\/b><b><strong>PREVENZIONE<\/strong><\/b><\/p>\n<p style=\"font-weight: 400;\"><b><strong>7)\u00a0\u00a0\u00a0\u00a0<\/strong><\/b><b><strong>APPROCCIO CLINICO<\/strong><\/b><\/p>\n<p>Il corso \u00e8 perfettamente compatibile con tutti i dispositivi e <em>device.<\/em><\/p>\n<p>La prova di apprendimento potr\u00e0 essere effettuata al termine del corso, dopo aver seguito le lezioni.<\/p>\n<p>La prova di apprendimento potr\u00e0 essere effettuata al termine del corso, dopo aver seguito le lezioni.<br \/>\nLa prova di apprendimento consister\u00e0 in un questionario composto da 30 domande a risposta multipla con 4 possibilit\u00e0 di risposta di cui una sola giusta.<br \/>\nLa soglia di superamento prevista \u00e8 del 75%. E&#8217; prevista una doppia randomizzazione delle domande. <\/p>\n<p><strong>SONO POSSIBILI 5 TENTATIVI<\/strong><\/p>\n<p>Il corso dar\u00e0 diritto a <strong>ben 10 \u00a0<a href=\"https:\/\/it.wikipedia.org\/wiki\/Educazione_continua_in_medicina\" target=\"_blank\" rel=\"noopener\">crediti ECM<\/a> <\/strong>previo superamento del\u00a0prova finale.<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-juymosjh-c0b8b79701134593bfad9e761f4953d4-wrap avia-button-center  avia-builder-el-14  el_after_av_textblock  avia-builder-el-last '><a href='https:\/\/www.ikosecm.it\/crampi-muscolari-associati-all-rsquo-esercizio-fisico.html'  class='avia-button av-juymosjh-c0b8b79701134593bfad9e761f4953d4 av-link-btn avia-icon_select-no avia-size-large avia-position-center avia-color-dark'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"ACCEDI AL CORSO ECM\"><span class='avia_iconbox_title' >ACCEDI AL CORSO ECM<\/span><\/a><\/div><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ju9mx8al-b97cca6012103eaf7a97be4bd582cad7\">\n.flex_column.av-ju9mx8al-b97cca6012103eaf7a97be4bd582cad7{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-ju9mx8al-b97cca6012103eaf7a97be4bd582cad7 av_one_full  avia-builder-el-15  el_after_av_one_full  el_before_av_hr  first flex_column_div av-animated-generic fade-in av-zero-column-padding avia-link-column av-column-link avia-link-column-hover  column-top-margin'    data-link-column-url=\"https:\/\/www.ikosecm.it\/app\/media\/uploads\/lezioni\/1545\/index.html\"  data-link-column-target=\"_blank\"   ><a class=\"av-screen-reader-only\" href=https:\/\/www.ikosecm.it\/app\/media\/uploads\/lezioni\/1545\/index.html  target=\"_blank\" >Segui un collegamento aggiunto manuale<\/a><section  class='av_textblock_section av-jtaavp2p-61daf424d20915524007c21c28cddb36 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4 style=\"text-align: center;\">Guarda l&#8217;anteprima gratuita del corso ECM<\/h4>\n<div class=\"page\" title=\"Page 48\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 49\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jw0pkg1e-6e19d24d3d35b4a8615960c4421550ab\">\n.avia-image-container.av-jw0pkg1e-6e19d24d3d35b4a8615960c4421550ab img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jw0pkg1e-6e19d24d3d35b4a8615960c4421550ab .av-caption-image-overlay-bg{\nopacity:0.4;\nbackground-color:#000000;\n}\n.avia-image-container.av-jw0pkg1e-6e19d24d3d35b4a8615960c4421550ab .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jw0pkg1e-6e19d24d3d35b4a8615960c4421550ab av-styling- avia-align-center  avia-builder-el-17  el_after_av_textblock  el_before_av_hr  noHover av-overlay-hover-deactivate'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><div class=\"av-image-caption-overlay\"><div class=\"av-caption-image-overlay-bg\"><\/div><div class=\"av-image-caption-overlay-position\"><div class=\"av-image-caption-overlay-center\"><\/div><\/div><\/div><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2735 avia-img-lazy-loading-not-2735 avia_image ' src=\"https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2021\/04\/anteprima-corso-crampi-ecm-1030x622.jpg\" alt='corso ecm' title='anteprima corso crampi ecm'  height=\"622\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2021\/04\/anteprima-corso-crampi-ecm-1030x622.jpg 1030w, https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2021\/04\/anteprima-corso-crampi-ecm-300x181.jpg 300w, https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2021\/04\/anteprima-corso-crampi-ecm-768x464.jpg 768w, https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2021\/04\/anteprima-corso-crampi-ecm-705x426.jpg 705w, https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2021\/04\/anteprima-corso-crampi-ecm.jpg 1226w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k3rfeqj1-e91e3e0489cc40ee4915adfd04d26a64\">\n#top .hr.hr-invisible.av-k3rfeqj1-e91e3e0489cc40ee4915adfd04d26a64{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-k3rfeqj1-e91e3e0489cc40ee4915adfd04d26a64 hr-invisible  avia-builder-el-18  el_after_av_image  el_before_av_animated_numbers '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ju9n2o0t-cfb7cd59c5b3f5a0866655920547f048\">\n#top .avia-animated-number.av-ju9n2o0t-cfb7cd59c5b3f5a0866655920547f048 .avia-animated-number-title{\nfont-size:40px;\n}\n.avia-animated-number.av-ju9n2o0t-cfb7cd59c5b3f5a0866655920547f048 .avia-animated-number-circle-inner{\nborder-style:none;\nbox-shadow:none;\n}\n<\/style>\n<div  class=\"avia-animated-number av-ju9n2o0t-cfb7cd59c5b3f5a0866655920547f048 av-force-default-color avia_animate_when_visible  avia-builder-el-19  el_after_av_hr  avia-builder-el-last  \" data-timer=\"3000\"><strong class=\"heading avia-animated-number-title\"><span class=\"avia-single-number __av-single-number\" data-number_format=\"\" data-number=\"10\" data-start_from=\"0\">10<\/span><\/strong><div class=\"avia-animated-number-content\"><p>Crediti ECM<\/p>\n<\/div><\/div><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3zd8k0-27aec1fc7a6b768072ceef6eee54b5ca\">\n#top .hr.hr-invisible.av-3zd8k0-27aec1fc7a6b768072ceef6eee54b5ca{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-3zd8k0-27aec1fc7a6b768072ceef6eee54b5ca hr-invisible  avia-builder-el-20  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1vtjls-26d26ac8b37416c90a7053b8fbbc05e4\">\n.flex_column.av-1vtjls-26d26ac8b37416c90a7053b8fbbc05e4{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1vtjls-26d26ac8b37416c90a7053b8fbbc05e4 av_one_full  avia-builder-el-21  el_after_av_hr  el_before_av_hr  first flex_column_div av-animated-generic fade-in av-zero-column-padding avia-link-column av-column-link avia-link-column-hover  '    data-link-column-url=\"https:\/\/www.ikosecm.it\/app\/media\/uploads\/lezioni\/1446\/index.html\"  data-link-column-target=\"_blank\"   ><a class=\"av-screen-reader-only\" href=https:\/\/www.ikosecm.it\/app\/media\/uploads\/lezioni\/1446\/index.html  target=\"_blank\" >Segui un collegamento aggiunto manuale<\/a><div  class='avia-video av-kmny75sn-574490b1ba0f25bb5b10791545ed8533 avia-video-16-9 av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/youtu.be\/hETf73_za5E'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"Ikosecm.it\" width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/hETf73_za5E?feature=oembed&autoplay=0&loop=0&controls=1&mute=0\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/div>\n<div  class='hr av-d0lho-f9b6919b96a7ea17baea2d49a5ce7ebb hr-default  avia-builder-el-23  el_after_av_one_full  el_before_av_heading '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2njhj4-a46ddbb3577355c76af0805cd893ddcf\">\n#top .av-special-heading.av-2njhj4-a46ddbb3577355c76af0805cd893ddcf{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-2njhj4-a46ddbb3577355c76af0805cd893ddcf .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-2njhj4-a46ddbb3577355c76af0805cd893ddcf .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-2njhj4-a46ddbb3577355c76af0805cd893ddcf av-special-heading-h4  avia-builder-el-24  el_after_av_hr  el_before_av_three_fifth  av-linked-heading'><h4 class='av-special-heading-tag '  itemprop=\"headline\"  >Risparmia sul tuo percorso formativo ECM con le promozioni IKOS!<\/h4><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-eqi5r-167342179bfa5bb25feac7d146468f0b\">\n.flex_column.av-eqi5r-167342179bfa5bb25feac7d146468f0b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-eqi5r-167342179bfa5bb25feac7d146468f0b av_three_fifth  avia-builder-el-25  el_after_av_heading  el_before_av_two_fifth  first flex_column_div av-zero-column-padding  '     ><p><section  class='av_textblock_section av-jsx3alm2-14a6a5c53737fc20dc552bada62998a7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Grazie alle tante <a 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srcset=\"https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2021\/04\/risparmio-global-300x300.jpg 300w, https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2021\/04\/risparmio-global-1030x1030.jpg 1030w, https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2021\/04\/risparmio-global-80x80.jpg 80w, https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2021\/04\/risparmio-global-768x768.jpg 768w, https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2021\/04\/risparmio-global-1536x1536.jpg 1536w, https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2021\/04\/risparmio-global-2048x2048.jpg 2048w, https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2021\/04\/risparmio-global-36x36.jpg 36w, https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2021\/04\/risparmio-global-180x180.jpg 180w, https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2021\/04\/risparmio-global-1500x1500.jpg 1500w, https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2021\/04\/risparmio-global-705x705.jpg 705w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6zrsa-a7749ffc2b41ff52b7d2be4904903994\">\n#top .hr.hr-invisible.av-6zrsa-a7749ffc2b41ff52b7d2be4904903994{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-6zrsa-a7749ffc2b41ff52b7d2be4904903994 hr-invisible  avia-builder-el-30  el_after_av_image  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6zrsa-a7749ffc2b41ff52b7d2be4904903994\">\n#top .hr.hr-invisible.av-6zrsa-a7749ffc2b41ff52b7d2be4904903994{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-6zrsa-a7749ffc2b41ff52b7d2be4904903994 hr-invisible  avia-builder-el-31  el_after_av_two_fifth  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Approfondire le eziologie e i metodi di prevenzione e trattamento riguardo i crampi nello sportivo secondo una revisione della letteratura degli ultimi decenni. Il corso viene sviluppato prendendo in esame le teorie pi\u00f9 accreditate sulle cause che possono favorire l\u2019insorgenza dei crampi negli atleti e sulle strategie di trattamento e di prevenzione. Nel corso sono anche presenti dei video per illustrare al meglio l\u2019esposizione dell\u2019argomento<\/p>\n","protected":false},"author":5,"featured_media":2734,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[504,503,501,484,89,446,59,341,321,64,319,495,502,65,445,499,318,44],"class_list":["post-2726","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-corsi-ecm","tag-affaticamento","tag-atleta","tag-corsa","tag-corsi-di-formazioni-medici","tag-corsi-ecm","tag-corsi-ecm-medici","tag-corso-ecm","tag-corso-ecm-fad","tag-corso-ecm-fisioterapisti","tag-corso-fad","tag-corso-medico-sportivo","tag-crampi","tag-crampi-muscolari","tag-crediti-ecm","tag-crediti-ecm-medici","tag-dolore","tag-medicina-dello-sport","tag-sport"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Crampi muscolari associati all&#039;esercizio fisico (EAMC) | Per i Professionisti | Ecm made easy!<\/title>\n<meta name=\"description\" content=\"Contenuti tecnico-professionali (conoscenze e competenze) specifici di ciascuna professione, specializzazione e attivit\u00e0 ultraspecialistica. 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