{"id":3226,"date":"2022-08-29T10:30:09","date_gmt":"2022-08-29T08:30:09","guid":{"rendered":"https:\/\/www.ikosecm.it\/ecm\/?p=3226"},"modified":"2022-08-29T10:30:10","modified_gmt":"2022-08-29T08:30:10","slug":"crampi-muscolari-associati-all-esercizio-fisico","status":"publish","type":"post","link":"https:\/\/www.ikosecm.it\/ecm\/corsi-ecm\/crampi-muscolari-associati-all-esercizio-fisico\/","title":{"rendered":"CRAMPI MUSCOLARI ASSOCIATI ALL&#8217;ESERCIZIO FISICO"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-krvrq8sv-08e91108b85589841f936ad91e9a1bb3\">\n#top .hr.hr-invisible.av-krvrq8sv-08e91108b85589841f936ad91e9a1bb3{\nheight:60px;\n}\n<\/style>\n<div  class='hr av-krvrq8sv-08e91108b85589841f936ad91e9a1bb3 hr-invisible  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-19y77s-6da3cf55bdcfb15d84d02fa3e68fadb4\">\n.flex_column.av-19y77s-6da3cf55bdcfb15d84d02fa3e68fadb4{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-19y77s-6da3cf55bdcfb15d84d02fa3e68fadb4 av_one_full  avia-builder-el-1  el_after_av_hr  el_before_av_one_full  first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9bttjm-3f4e926d535a548a1a647951ce985b6a\">\n#top .av-special-heading.av-9bttjm-3f4e926d535a548a1a647951ce985b6a{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-9bttjm-3f4e926d535a548a1a647951ce985b6a .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-9bttjm-3f4e926d535a548a1a647951ce985b6a .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-9bttjm-3f4e926d535a548a1a647951ce985b6a av-special-heading-h3  avia-builder-el-2  el_before_av_textblock  avia-builder-el-first  av-linked-heading'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >I CRAMPI NEGLI SPORTIVI<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-jtaabdl7-6c03e2fe41f6a4235550376030252b9d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>I crampi \u201clocalizzati\u201d \u201cacuti&#8221; possono essere identificati negli sportivi come una sindrome \u201cprodromica\u201d, caratterizzata da una manifestazione clinica non specifica che determina una contrazione muscolare anomala e che si verifica di solito verso la fine di una competizione, seguito da dolore muscolare e affaticamento nelle regioni muscolari di tipo biarticolare.<\/p>\n<p>Un atleta incline ad avere crampi ha elevate possibilit\u00e0 di avere delle lesioni o degli infortuni ai legamenti e ai tendini.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kcn1cp4i-6ab433a8433b5e001d854b3b53887a02\">\n.avia-image-container.av-kcn1cp4i-6ab433a8433b5e001d854b3b53887a02 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kcn1cp4i-6ab433a8433b5e001d854b3b53887a02 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kcn1cp4i-6ab433a8433b5e001d854b3b53887a02 av-styling- avia-align-center  avia-builder-el-4  el_after_av_textblock  el_before_av_heading  av-has-copyright av-copyright-always'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3231 avia-img-lazy-loading-not-3231 avia_image ' src=\"https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2022\/08\/1-3.jpg\" alt='' title='1-3'  height=\"600\" width=\"940\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2022\/08\/1-3.jpg 940w, https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2022\/08\/1-3-300x191.jpg 300w, https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2022\/08\/1-3-768x490.jpg 768w, https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2022\/08\/1-3-705x450.jpg 705w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/div><small class=\"avia-copyright\">@Canva<\/small><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6xom0y-004db0162af07c89af606b3820531a74\">\n#top .av-special-heading.av-6xom0y-004db0162af07c89af606b3820531a74{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-6xom0y-004db0162af07c89af606b3820531a74 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-6xom0y-004db0162af07c89af606b3820531a74 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-6xom0y-004db0162af07c89af606b3820531a74 av-special-heading-h3  avia-builder-el-5  el_after_av_image  el_before_av_textblock  av-linked-heading'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >LE CAUSE <\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-2vzun7-783d1403a4a6b3868eca11d1cafb7411 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>I <strong>crampi muscolari associati all&#8217;esercizio fisico<\/strong> (EAMC) sono una condizione dolorosa comune degli spasmi muscolari. Nonostante le ricerche scientifiche abbiano cercato di comprendere il meccanismo fisiologico alla base di questi fenomeni comuni, l&#8217;eziologia non \u00e8 ancora chiara.<\/p>\n<p>Dal 1900 ad oggi, il mondo scientifico ha ritrattato pi\u00f9 volte l&#8217;ipotesi originaria dei crampi da calore.<\/p>\n<p>Allo stato attuale le ricerche scientifiche e la recente letteratura sembra concentrarsi su due principali meccanismi:<\/p>\n<ul>\n<li>il meccanismo di disidratazione o deplezione degli elettroliti<\/li>\n<li>il meccanismo neuromuscolare.<\/li>\n<\/ul>\n<p>L&#8217;analisi della letteratura pi\u00f9 recente indica che l&#8217;ipotesi neuromuscolare pu\u00f2 prevalere sull&#8217;ipotesi iniziale della disidratazione come evento scatenante di crampi muscolari.<\/p>\n<p>Dalle ultime indagini sembra esserci un coinvolgimento spinale piuttosto che un&#8217;eccitazione periferica dei motoneuroni.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l449yrel-bd40d8f975f90fee9319a6739ffef1ad\">\n#top .av-special-heading.av-l449yrel-bd40d8f975f90fee9319a6739ffef1ad{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-l449yrel-bd40d8f975f90fee9319a6739ffef1ad .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-l449yrel-bd40d8f975f90fee9319a6739ffef1ad .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-l449yrel-bd40d8f975f90fee9319a6739ffef1ad av-special-heading-h3  avia-builder-el-7  el_after_av_textblock  el_before_av_textblock  av-linked-heading'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >STRATEGIE<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-jtaabdl7-6c03e2fe41f6a4235550376030252b9d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Esiste una lunga storia di rimedi popolari per il trattamento o la prevenzione dei crampi; alcuni possono ridurre la probabilit\u00e0 di alcune forme di crampi e ridurne l&#8217;intensit\u00e0 e la durata, ma nessuno \u00e8 costantemente efficace.<\/p>\n<p>Sembra probabile che ci siano diversi tipi di crampi con diverse cause di insorgenza.<br \/>\nIn tal caso, \u00e8 improbabile che la ricerca di un&#8217;unica strategia di prevenzione o trattamento abbia successo.<\/p>\n<p>Le strategie di trattamento e prevenzione per EAMC includono:<\/p>\n<ul>\n<li>esercizi correttivi<\/li>\n<li>stretching<\/li>\n<li>integratori alimentari e massoterapia<\/li>\n<li>induzione di crampi elettrici<\/li>\n<li>kinesio taping e indumenti compressivi<\/li>\n<li>idratazione elettrolitica<\/li>\n<li>succo di sottaceto<\/li>\n<li>strategie di iperventilazione<\/li>\n<\/ul>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l1yqv471-1c320af826400c19935fb13f9849d6ef\">\n.avia-image-container.av-l1yqv471-1c320af826400c19935fb13f9849d6ef img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-l1yqv471-1c320af826400c19935fb13f9849d6ef .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l1yqv471-1c320af826400c19935fb13f9849d6ef av-styling- avia-align-center  avia-builder-el-9  el_after_av_textblock  avia-builder-el-last  av-has-copyright av-copyright-always'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3229 avia-img-lazy-loading-not-3229 avia_image ' src=\"https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2022\/08\/3-2.jpg\" alt='' title='3-2'  height=\"600\" width=\"940\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2022\/08\/3-2.jpg 940w, https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2022\/08\/3-2-300x191.jpg 300w, https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2022\/08\/3-2-768x490.jpg 768w, https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2022\/08\/3-2-705x450.jpg 705w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/div><small class=\"avia-copyright\">@Canva<\/small><\/div><\/div><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-840jay-11bc9c16e6811671862ef1343f4625c3\">\n.flex_column.av-840jay-11bc9c16e6811671862ef1343f4625c3{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-840jay-11bc9c16e6811671862ef1343f4625c3 av_one_full  avia-builder-el-10  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-iyi4q-c2d81eef6bbfcfa58dfeaa0c352c7564\">\n#top .av-special-heading.av-iyi4q-c2d81eef6bbfcfa58dfeaa0c352c7564{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-iyi4q-c2d81eef6bbfcfa58dfeaa0c352c7564 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-iyi4q-c2d81eef6bbfcfa58dfeaa0c352c7564 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-iyi4q-c2d81eef6bbfcfa58dfeaa0c352c7564 av-special-heading-h3  avia-builder-el-11  el_before_av_video  avia-builder-el-first  av-linked-heading'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >CRAMPI MUSCOLARI ASSOCIATI ALL\u2019ESERCIZIO FISICO. Approfondisci il tema di questo articolo con un corso specialistico ECM FAD da 10 crediti<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<div  class='avia-video av-l7egfyo2-6cbeabe265bdac85f316f35ee1a2bd32 avia-video-16-9 av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/youtu.be\/Zp7WWb91Cyo'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"TECNICHE DEL MASSAGGIO SPORTIVO - Corso ECM FAD\" width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/Zp7WWb91Cyo?feature=oembed&autoplay=0&loop=0&controls=1&mute=0\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-3tdemy-e60acdfc4999f7261415c0b295989b9b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"https:\/\/www.ikosecm.it\/crampi-muscolari-associati-all-esercizio-fisico.html\">Questo corso ECM<\/a>\u00a0dal titolo\u00a0<strong>CRAMPI MUSCOLARI ASSOCIATI ALL&#8217;ESERCIZIO FISICO, <\/strong>a cura del Dott. Claudio Zimaglia<\/p>\n<p>Il corso vuole <strong>approfondire le eziologie e i metodi di prevenzione e trattamento riguardo i crampi nello sportivo secondo una revisione della letteratura degli ultimi decenni.<span class=\"Apple-converted-space\">\u00a0<\/span><\/strong><\/p>\n<p>Il corso viene sviluppato prendendo in esame le teorie pi\u00f9 accreditate sulle cause che possono favorire l\u2019insorgenza dei crampi negli atleti e sulle strategie di trattamento e di prevenzione.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>Nel corso sono anche presenti dei video per illustrare al meglio l\u2019esposizione dell\u2019argomento<\/p>\n<p><a href=\"https:\/\/www.ikosecm.it\/crampi-muscolari-associati-all-esercizio-fisico.html\">Cliccando QUI<\/a>\u00a0potrai accedere a questo corso ECM FAD che potrai seguire ONLINE e del quale potrai scaricare o ricevere il certificato via email.<\/p>\n<p><strong>QUESTIONARIO DI VALUTAZIONE FINALE<\/strong><\/p>\n<p>Il corso \u00e8 perfettamente compatibile con tutti i dispositivi e\u00a0device.<br \/>\nLa prova di apprendimento potr\u00e0 essere effettuata al termine del corso, dopo aver seguito le lezioni.<br \/>\nLa prova di apprendimento consister\u00e0 in un questionario composto da 30 domande a risposta multipla con 4 possibilit\u00e0 di risposta di cui una sola giusta.\u2028La soglia di superamento prevista \u00e8 del 75%. E\u2019 prevista una doppia randomizzazione delle domande.<\/p>\n<p><strong>SONO POSSIBILI 5 TENTATIVI<\/strong><\/p>\n<p>Il corso dar\u00e0 diritto a <strong>ben 10\u00a0 <a href=\"https:\/\/it.wikipedia.org\/wiki\/Educazione_continua_in_medicina\" target=\"_blank\" rel=\"noopener\">crediti ECM<\/a> <\/strong>previo superamento del\u00a0prova finale.<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-2g0kl6-ddc1141ccba68148b15b9aeeed75f002-wrap avia-button-center  avia-builder-el-14  el_after_av_textblock  avia-builder-el-last '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2g0kl6-ddc1141ccba68148b15b9aeeed75f002\">\n#top #wrap_all .avia-button.av-2g0kl6-ddc1141ccba68148b15b9aeeed75f002{\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-2g0kl6-ddc1141ccba68148b15b9aeeed75f002:hover{\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-2g0kl6-ddc1141ccba68148b15b9aeeed75f002 .avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n#top #wrap_all .avia-button.av-2g0kl6-ddc1141ccba68148b15b9aeeed75f002:hover .avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n<\/style>\n<a href='https:\/\/www.ikosecm.it\/crampi-muscolari-associati-all-esercizio-fisico.html'  class='avia-button av-2g0kl6-ddc1141ccba68148b15b9aeeed75f002 av-link-btn avia-icon_select-no avia-size-x-large avia-position-center avia-color-theme-color-highlight'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"ACCEDI AL CORSO ECM\"><span class='avia_iconbox_title' >ACCEDI AL CORSO ECM<\/span><span class='avia_button_background avia-button avia-color-theme-color-highlight' ><\/span><\/a><\/div><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ju9mx8al-b97cca6012103eaf7a97be4bd582cad7\">\n.flex_column.av-ju9mx8al-b97cca6012103eaf7a97be4bd582cad7{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-ju9mx8al-b97cca6012103eaf7a97be4bd582cad7 av_one_full  avia-builder-el-15  el_after_av_one_full  el_before_av_hr  first flex_column_div av-animated-generic fade-in av-zero-column-padding avia-link-column av-column-link avia-link-column-hover  column-top-margin'    data-link-column-url=\"https:\/\/www.ikosecm.it\/app\/media\/uploads\/lezioni\/1545\/index.html\"  data-link-column-target=\"_blank\"   ><a class=\"av-screen-reader-only\" href=https:\/\/www.ikosecm.it\/app\/media\/uploads\/lezioni\/1545\/index.html  target=\"_blank\" >Segui un collegamento aggiunto manuale<\/a><section  class='av_textblock_section av-jtaavp2p-61daf424d20915524007c21c28cddb36 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4 style=\"text-align: center;\">Guarda l&#8217;anteprima gratuita del corso ECM<\/h4>\n<div class=\"page\" title=\"Page 48\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 49\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jw0pkg1e-458e68bc53ba63e5f1279e097acc1f16\">\n.avia-image-container.av-jw0pkg1e-458e68bc53ba63e5f1279e097acc1f16 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jw0pkg1e-458e68bc53ba63e5f1279e097acc1f16 .av-caption-image-overlay-bg{\nopacity:0.4;\nbackground-color:#000000;\n}\n.avia-image-container.av-jw0pkg1e-458e68bc53ba63e5f1279e097acc1f16 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jw0pkg1e-458e68bc53ba63e5f1279e097acc1f16 av-styling- av-img-linked avia-align-center  avia-builder-el-17  el_after_av_textblock  el_before_av_button  noHover av-overlay-hover-deactivate'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/www.ikosecm.it\/il-piede-del-bambino-il-piede-piatto-anatomia-biomeccanica-ed-opzioni-di-trattamento.html\" class='avia_image '  aria-label='crampi muscolari'><div class=\"av-image-caption-overlay\"><div class=\"av-caption-image-overlay-bg\"><\/div><div class=\"av-image-caption-overlay-position\"><div class=\"av-image-caption-overlay-center\"><\/div><\/div><\/div><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3235 avia-img-lazy-loading-not-3235 avia_image ' src=\"https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2022\/08\/crampi-muscolari-1030x579.jpg\" alt='' title='crampi muscolari'  height=\"579\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2022\/08\/crampi-muscolari-1030x579.jpg 1030w, https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2022\/08\/crampi-muscolari-300x169.jpg 300w, https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2022\/08\/crampi-muscolari-768x432.jpg 768w, https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2022\/08\/crampi-muscolari-1536x864.jpg 1536w, https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2022\/08\/crampi-muscolari-1500x844.jpg 1500w, https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2022\/08\/crampi-muscolari-705x397.jpg 705w, https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2022\/08\/crampi-muscolari.jpg 1920w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/a><\/div><\/div><\/div><br \/>\n<div  class='avia-button-wrap av-l1dn2a8i-29923f3d6b97304bac3f38794bd2f6f1-wrap avia-button-center  avia-builder-el-18  el_after_av_image  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GRATUITA\"><span class='avia_iconbox_title' >GUARDA L\u2019ANTEPRIMA GRATUITA<\/span><span class='avia_button_icon avia_button_icon_right avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue881' data-av_iconfont='entypo-fontello' ><\/span><span class='avia_button_background avia-button avia-color-theme-color-highlight' ><\/span><\/a><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k3rfeqj1-35e58334514a8a1031dd19ff0519a4fc\">\n#top .hr.hr-invisible.av-k3rfeqj1-35e58334514a8a1031dd19ff0519a4fc{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-k3rfeqj1-35e58334514a8a1031dd19ff0519a4fc hr-invisible  avia-builder-el-19  el_after_av_button  el_before_av_animated_numbers '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ju9n2o0t-cfb7cd59c5b3f5a0866655920547f048\">\n#top .avia-animated-number.av-ju9n2o0t-cfb7cd59c5b3f5a0866655920547f048 .avia-animated-number-title{\nfont-size:40px;\n}\n.avia-animated-number.av-ju9n2o0t-cfb7cd59c5b3f5a0866655920547f048 .avia-animated-number-circle-inner{\nborder-style:none;\nbox-shadow:none;\n}\n<\/style>\n<div  class=\"avia-animated-number av-ju9n2o0t-cfb7cd59c5b3f5a0866655920547f048 av-force-default-color avia_animate_when_visible  avia-builder-el-20  el_after_av_hr  avia-builder-el-last  \" data-timer=\"3000\"><strong class=\"heading avia-animated-number-title\"><span class=\"avia-single-number __av-single-number\" data-number_format=\"\" data-number=\"10\" data-start_from=\"0\">10<\/span><\/strong><div class=\"avia-animated-number-content\"><p>Crediti ECM<\/p>\n<\/div><\/div><\/p><\/div><div  class='hr av-d0lho-f9b6919b96a7ea17baea2d49a5ce7ebb hr-default  avia-builder-el-21  el_after_av_one_full  el_before_av_heading '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2cnguq-1ede10122311dab7cb437b5e59b85e4c\">\n#top .av-special-heading.av-2cnguq-1ede10122311dab7cb437b5e59b85e4c{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-2cnguq-1ede10122311dab7cb437b5e59b85e4c .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-2cnguq-1ede10122311dab7cb437b5e59b85e4c .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-2cnguq-1ede10122311dab7cb437b5e59b85e4c av-special-heading-h4  avia-builder-el-22  el_after_av_hr  el_before_av_one_full  av-linked-heading'><h4 class='av-special-heading-tag '  itemprop=\"headline\"  >Stai utilizzando il SALVADANAIO IKOS?<\/h4><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-eqi5r-167342179bfa5bb25feac7d146468f0b\">\n.flex_column.av-eqi5r-167342179bfa5bb25feac7d146468f0b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-eqi5r-167342179bfa5bb25feac7d146468f0b av_one_full  avia-builder-el-23  el_after_av_heading  el_before_av_one_half  first flex_column_div av-zero-column-padding  '     ><p><section  class='av_textblock_section av-jsx3alm2-6954c7b7fce382362b4c0e25114eaf7b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Il SALVADANAIO \u00e8 una esclusiva opportunit\u00e0 riservata ai clienti IKOS, che\u00a0 consente di <strong>maturare <\/strong>e <strong>accumulare <\/strong>credito in Euro (\u20ac) da utilizzare per i tuoi acquisti di corsi ECM FAD.<\/p>\n<p>Il servizio \u00e8 <strong>GRATUITO<\/strong> e non comporta\u00a0 <strong>NESSUN <\/strong>obbligo o vincolo.<\/p>\n<div>\n<div class=\"block-grid \">\n<div>\n<div class=\"col num12\">\n<div class=\"col_cont\">\n<div>\n<div>\n<div id=\"tabella-premi\" class=\"txtTinyMce-wrapper\">\n<p><strong>???? Decidi TU se e quando utilizzare il saldo accumulato<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<div class=\"block-grid \">\n<div>\n<div class=\"col num12\">\n<div class=\"col_cont\">\n<div>\n<div>\n<div class=\"txtTinyMce-wrapper\">\n<p><strong>Come funziona?<\/strong><\/p>\n<\/div>\n<\/div>\n<div>\n<div class=\"txtTinyMce-wrapper\">\n<p>E&#8217; semplicissimo, ad ogni tua attivit\u00e0\/evento (<a href=\"https:\/\/www.ikosecm.it\/salvadanaio.php\" target=\"_blank\" rel=\"noopener\">CLICCA QUI<\/a>) IKOS ti riconosce un premio in Euro<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-jsx3bseu-aea6a32a000d217266932897c0b81cf1-wrap avia-button-left  avia-builder-el-25  el_after_av_textblock  avia-builder-el-last '><a href='https:\/\/www.ikosecm.it\/salvadanaio.php'  class='avia-button av-jsx3bseu-aea6a32a000d217266932897c0b81cf1 av-link-btn avia-icon_select-no avia-size-large avia-position-left avia-color-dark'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"SCOPRI DI PI\u00d9\"><span class='avia_iconbox_title' >SCOPRI DI PI\u00d9<\/span><\/a><\/div><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-72t07-f1b25a9c7bddc6c1a0a5355c6102b4f3\">\n.flex_column.av-72t07-f1b25a9c7bddc6c1a0a5355c6102b4f3{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-72t07-f1b25a9c7bddc6c1a0a5355c6102b4f3 av_one_half  avia-builder-el-26  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jsx2nve0-cbb66c8f317ec7a57db8d1556d176095\">\n.avia-image-container.av-jsx2nve0-cbb66c8f317ec7a57db8d1556d176095 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https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2022\/06\/1-2-80x80.jpg 80w, https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2022\/06\/1-2-768x768.jpg 768w, https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2022\/06\/1-2-36x36.jpg 36w, https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2022\/06\/1-2-180x180.jpg 180w, https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2022\/06\/1-2-705x705.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6zrsa-a7749ffc2b41ff52b7d2be4904903994\">\n#top .hr.hr-invisible.av-6zrsa-a7749ffc2b41ff52b7d2be4904903994{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-6zrsa-a7749ffc2b41ff52b7d2be4904903994 hr-invisible  avia-builder-el-28  el_after_av_image  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6eugtx-ee36d940887e6d0305675d47f40547b9\">\n.flex_column.av-6eugtx-ee36d940887e6d0305675d47f40547b9{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-6eugtx-ee36d940887e6d0305675d47f40547b9 av_one_half  avia-builder-el-29  el_after_av_one_half  el_before_av_hr  flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4u6uwl-b6d2ae3b693d89e91587c9f4c049b313\">\n.avia-image-container.av-4u6uwl-b6d2ae3b693d89e91587c9f4c049b313 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-4u6uwl-b6d2ae3b693d89e91587c9f4c049b313 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-4u6uwl-b6d2ae3b693d89e91587c9f4c049b313 av-styling- avia-align-center  avia-builder-el-30  el_before_av_hr  avia-builder-el-first '   itemprop=\"image\" 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705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9p7w5-6d0bce877f324c6e4ca7a4323fe77e7b\">\n#top .hr.hr-invisible.av-9p7w5-6d0bce877f324c6e4ca7a4323fe77e7b{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-9p7w5-6d0bce877f324c6e4ca7a4323fe77e7b hr-invisible  avia-builder-el-31  el_after_av_image  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6zrsa-a7749ffc2b41ff52b7d2be4904903994\">\n#top .hr.hr-invisible.av-6zrsa-a7749ffc2b41ff52b7d2be4904903994{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-6zrsa-a7749ffc2b41ff52b7d2be4904903994 hr-invisible  avia-builder-el-32  el_after_av_one_half  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Approfondiamo le eziologie e i metodi di prevenzione e trattamento riguardo i crampi nello sportivo secondo una revisione della letteratura degli ultimi decenni.<\/p>\n","protected":false},"author":5,"featured_media":3233,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[484,89,446,59,583,341,194,321,116,64,502,65,318],"class_list":["post-3226","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-corsi-ecm","tag-corsi-di-formazioni-medici","tag-corsi-ecm","tag-corsi-ecm-medici","tag-corso-ecm","tag-corso-ecm-crampi","tag-corso-ecm-fad","tag-corso-ecm-fisioterapista","tag-corso-ecm-fisioterapisti","tag-corso-ecm-ortopedici","tag-corso-fad","tag-crampi-muscolari","tag-crediti-ecm","tag-medicina-dello-sport"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>CRAMPI MUSCOLARI ASSOCIATI ALL&#039;ESERCIZIO FISICO | corso ECM<\/title>\n<meta name=\"description\" content=\"Eziologie, prevenzione e trattamento riguardo i crampi nello sportivo secondo una revisione della letteratura degli ultimi decenni.Articolo e Corso ECM\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ikosecm.it\/ecm\/corsi-ecm\/crampi-muscolari-associati-all-esercizio-fisico\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CRAMPI MUSCOLARI ASSOCIATI ALL&#039;ESERCIZIO FISICO | corso ECM\" \/>\n<meta property=\"og:description\" content=\"Eziologie, prevenzione e trattamento riguardo i crampi nello sportivo secondo una revisione della letteratura degli ultimi decenni.Articolo e Corso ECM\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ikosecm.it\/ecm\/corsi-ecm\/crampi-muscolari-associati-all-esercizio-fisico\/\" \/>\n<meta property=\"og:site_name\" content=\"Ecm made easy!\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ikosecm\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-29T08:30:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-29T08:30:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ikosecm.it\/ecm\/wp-content\/uploads\/2022\/08\/crampi-muscolari-ecm.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"team.ikos\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ikosecm\" \/>\n<meta name=\"twitter:site\" 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